Reviewed by Vanessa Clarke
Available from the Vegan Society.
This is the one we've all been waiting for - all you need to know about healthy vegan eating, based on the most up to date scientific studies and researched and written by the Chair of the Vegan Society. The result of many months of study and discussion, both within the UK and internationally [the author is also Science Coordinator of the International Vegetarian Union], this is the book no vegan should be without - not just for our own health, but to challenge myths about veganism put about by the ignorant, the uninformed and those with vested interests in the exploitation of animals. Studies show that vegetarians live years longer than the general population. With the right choices, vegans could live even longer than vegetarians. We all know we should eat plenty of fruit and vegetables and make sure we get our B12, but after that it gets confusing:
Acclaimed by The London Sunday Times as an "accomplished databuster" in debunking spurious claims by the dairy industry, Stephen Walsh has analysed the results of thousands of scientific studies to produce straightforward recommendations for optimal health at all stages of life. "I am not interested in research for the sake of fine debating points," he says, "but to help people improve their lives." Throughout the book, the emphasis is on support for individual choice rather than any uniform prescription. For those who want a balanced, healthy and enjoyable diet, there are simple guidelines indicating the best approach. For those who want all the details, there are full explanations and a wealth of scientific references. No expensive supplements or exotic foodstuffs are required and everything recommended can be easily and cheaply obtained.
All the recommendations are based on human studies, often involving many thousands of people. None of the recommendations is based on information obtained from experiments on animals.
Stephen Walsh holds a PhD in Process Systems Engineering from Imperial College of Science, Technology and Medicine and specialises in data analysis and mathematical modelling. He is Vice-Chair of the UK Vegan Society and has a long-standing interest in vegan nutrition.