The importance of eating nuts and seeds for health, rather than oils and why low fat eating is not ideal, and more about essential fatty acids.
Olive oil is not good for your heart! (It's just not as bad as other fats most people eat, but it still promotes heart disease.)
This is a 10-minute excerpt from one of Dr. Fuhrman's 90-minute talks from the Healthy Lifestyle Expo 2007.
You can get a DVD set featuring this full talk and all 12 amazing presentations from the Expo 2007:
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