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Dem Bones

Avoiding Excess Bone Loss:

Limit salty foods.
Avoid protein from animal sources.
Keep away from smoking.
Avoid caffeine.


Promoting Bone Building:

Get moving! Play and exercise every day.
Eat a diet rich in fruits and vegetables.
Get vitamin D from the sun or from supplemnts.
Get calcium from plant foods and fortified products.


To receive a FREE booklet "Parents' Guide to
Building Better Bones" explaining the facts of bone growth and loss,

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