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From: Paul (
Subject:         Re: sprouts...
Date: January 11, 2016 at 11:24 pm PST

In Reply to: sprouts... posted by zoi on January 11, 2016 at 7:16 am:

Hi Zoi,

I know Doug didn't recommend sprouts and I'm fairly sure he
wouldn't recommend sea vegetables.
You can now find him at

Personally I think he recommends too many calories for the average
person. His program is more suited to athletes. I don't think we
should have to force ourselves to stretch our stomachs by eating an
uncomfortable amount of food.

I agree more with Loren Lockman's approach who has a youtube
channel if you're interested.

Best of luck and health.

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