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From: Marie (92.20.243.121)
Subject:         Re: strength training
Date: November 23, 2015 at 3:54 am PST

In Reply to: strength training posted by Maria on November 21, 2015 at 8:09 am:

Circuit training is good. Try this: https://www.media fire.com/folder/xksxwdaq503ae/Kayla_Itsines_EBooks

28 mins 3 x a week. I have done it twice a week and seen results that I couldn't get from just strength training.

Also diet is key too.

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