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From: Maria (5.61.200.220)
Subject:         strength training
Date: November 21, 2015 at 8:09 am PST

Dear team,
I am wondering how I start incorporating strength training
into my workout routine. At the moment I run and/or cycle
about 5 x a week for an hour then do about 20 mins yoga to
stretch out relevant muscles. I'm not seeing a lot of
improvement in times or body shape hence why I'm interested in
incorporating strength training. I have no idea where to start
to know what, how much and how frequently i should do it.

Could you recommend a source of information for guidance?
(Books, YouTube channels, www etc)

I would be very grateful, thank you!

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