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From: Paul (49.182.0.177)
Subject:         Re: any b12, vit recommendations ??
Date: September 24, 2015 at 7:31 pm PST

In Reply to: Re: any b12, vit recommendations ?? posted by el-bo on September 24, 2015 at 9:34 am:

el-bo,

Seriously Loren's advice is spot on in my book. There might be one
or two things I don't agree with him on but overall he's got the
correct program. The main point about B12 (cobalamin) is that if
your system is clean enough you can absorb B12 the natural way as
it's produced by bacteria. Most of us are too encumbered with crap
that it doesn't get successfully absorbed. How do you think other
species that are plant eaters get theirs?

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