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From: Paul (49.182.30.137)
Subject:         Re: help stomachache
Date: September 4, 2015 at 1:08 pm PST

In Reply to: Re: help stomachache posted by Paul on September 3, 2015 at 4:25 pm:

Amalia,

One other thing lettuce should be the main ingredient in your salad.
The salad veggies you're choosing are the right ones but I'd get rid of
the oil, cheese, onions and bread and include a large amount of
lettuce or baby spinach that's easily digestible. Leave kale and other
hardy greens alone. If you feel like some fat in your salad avocado is
the best choice.

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