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From: MM (97.121.25.203)
Subject:         Re: Eat raw, keep your brain, grow your heart
Date: April 27, 2015 at 9:48 pm PST

In Reply to: Re: Eat raw, keep your brain, grow your heart posted by temp on April 14, 2015 at 9:36 am:

"As to the numerical side of nutrition. The RDA for
example, gets a lot of flack from certain vegans,
but thats often because their diet isn't even
capable of achieving the lowly set RDA's"

First I agree the RDA's aren't necessarily what we
should be going by but they are a useful guide.

That said, I do not know which type of raw vegan
diet you are referring to, but I can design raw
vegan diets quit easily which surpass the RDA's.

What foods are you using to build these raw diets?
If it's just bananas like banana island I would
have to agree with you.

But add in greens, nuts/seeds and lots of veggies
and it's a totally different ball game.

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