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From: flow (198.58.109.179)
Subject:         how to thrive as a raw vegan
Date: April 24, 2015 at 8:48 pm PST

In Reply to: Re: is this correct posted by temp on April 20, 2015 at 9:46 am:

how to succeed as a vegan according to temp

DHA

eat a large amount of ALA rich foods such as
chia/flax seeds, dark leafy greens, walnuts etc.

Iodine - consume some sea vegetables.

Vitamin D -

expose to sunlight

Iron -

pairing it with foods rich in vitamin C.

b12 - get some

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