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From: daisy (50.68.11.86)
Subject:         best seeds for 80 10 10
Date: October 21, 2014 at 7:08 pm PST

are flaxseeds (ground) best for the 80 10 10 diet?how much is needed to eat
daily ?if not flaxseeds,what is the BEST seed/nut to fill the recommended portion
and how much daily?

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