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From: Olga (
Subject:         Pregnancy and 80/10/10
Date: October 8, 2014 at 12:15 pm PST

Hi everyone.

I have recently finished reading Dr. Graham's book and I really want to switch to 80/10/10, however I am trying to get pregnant and I am worried that, especially in the early stages of pregnancy I wouldn't get enough nutrients/minerals (calcium, iron, folate and such) to support a baby.

Can anyone who has gone through an 80/10/10 pregnancy, or just simply know enough about this, share their story, and may be give tips on how to make sure to eat enough of the right kind of fruits and veggies to support and nurish a new life.

Thank you everyone.

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