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From: The Sproutarian (110.22.102.86)
Subject:         Re: Wow we've got 2 "are we there yet" posters now - TEMP
Date: October 4, 2014 at 5:04 am PST

In Reply to: Re: Wow we've got 2 posted by temp on October 4, 2014 at 4:42 am:

Temp wrote:

Flax grass, nice, i assume that will be ALA omega-3 rich ? Also phyto-estrogen rich probably given that flax is high source.


I wrote:

The richest green source of Earth, and very nutritious too.

If you combine flax with coconut oil you can increase EPA conversion by 600% and DHA by 200%. I have written about this recently somewhere *wink wink* I have EPA and DHA coming out of my ears.


Temp wrote:


Phyto-estrogens are another misunderstood topic and Soy is villianized for. James Sloan does a good debunk on phyto-estrogens. People shoot down foods like soy for being a rich phyto-estrogen source, yet often eat foods like flax or beans which are even richer sources.


I wrote:


James writes some great stuff. Yes, soy has a bad rap, but if people read the real science they would know how great soy is.

Lots of great source on the benefits of phyto-estrogens. Flax is a very rich source.

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