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From: Dr Gosia O'Reilly (59.167.207.152)
Subject:         Re: Brain Fog, Confusion and bad memory
Date: September 22, 2014 at 5:14 pm PST

In Reply to: Brain Fog, Confusion and bad memory posted by Guy on September 22, 2014 at 8:12 am:

Dear Guy

I have experienced these in the past myself.

Two tips that help to fix this for me:
1. Eat when hungry and don't eat beyond satisfying your hunger.
2. Include greens and a wider range of foods AS DESIRED. Get in tune with your body needs. Eat what feels appealing. This is the way one can meet their true nutritional needs (and there is some science behind this too).

Regards,
Gosia
(http://blog.rawgosia.com/about)

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