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From: Dr Gosia O'Reilly (59.167.207.152)
Subject:         Re: Why am I getting depressed on 80 10 10?
Date: September 18, 2014 at 5:52 pm PST

In Reply to: Why am I getting depressed on 80 10 10? posted by Mike on September 18, 2014 at 2:13 pm:

Hi Mike

Yes, I have heard of this before many times. From my perspective, your body needs are not met because you are following prescriptive patterns, rather than following your natural and changing daily needs. There are various nutrients you may be lacking. Even a simple estimator (which isn't very accurate as it relies on averages from samples rather than what you are actually eating) can be very revealing in terms of basic nutritional needs. This has nothing to do with calories, and everything to do with nutrients and meeting your body needs.

Recommended reading:
http://blog.rawgosia.com/further-conclusions-about-the-raw-vegan-diet/

Regards,
(http://blog.rawgosia.com/about)

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