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From: BJ (1.178.70.85)
Subject:         Re: What are the best 3-5 health books in order you have read? n/t
Date: September 13, 2014 at 7:53 pm PST

In Reply to: Re: What are the best 3-5 health books in order you have read? n/t posted by The Sproutarian on September 13, 2014 at 6:57 pm:

I did 99% of my book reading before the internet came along.

In the past 15 years I have only bought one book. The rest of my reading has been for free on the internet.

The book I read was David Wolfes book The Sunfood Diet ... In it he explains the issues with too much fruit and too much modern fruit that, amongst other things has all the fibre bred out of it. The equally - or maybe more important issue he raises is the importance of leafy greens and how necessary it is for people wanting to eat raw.

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