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From: The Sproutarian (110.22.102.86)
Subject:         Re: Truth Be known: don't throw baby out with bathwater plus teeth = Calcium sources
Date: September 11, 2014 at 2:27 am PST

In Reply to: Truth Be known: don't throw baby out with bathwater plus teeth posted by Gina on September 11, 2014 at 1:32 am:

Hi Gina,

amongst the finest way to get your calcium are the following:

* sprouted sesame seeds
* sprouted chia seeds
* hydrilla green algae (650 mg per 10 grams of powder)
http://www.lotussuperfoods.com/hydrilla-verticillata-green-superfood-powder/

Hydrilla is also an excellent blood sugar stabiliser. You will also find the chia will balance out the omega 6's in the sesame and it can allow us to get a 1:1 ratio of omega 3's - 6's if we are diligent and also get a better balance of mono - poly fats. And when we get the zinc, iron, calcium, amino acids, B6, B9, copper levels up (not so easy in a vegan diet because the synergy is usually out) and add coconut fats we can double DHA manufacture (ALA LOVES a saturated fat background)...this is highly significant for many reasons and saturated fat is highly significant for vegans because the peer reveiwed research clearly states this. Much more needs to be said on this, and it will be in time.


There are also some good herbs very high in calcium that l can't think of right now, but you probably know about these.

I don't mind Truth Be Known having his say about me. Not everyone is going to speak about me positively, but that is to be expected.

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