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From: BJ (1.178.70.85)
Subject:         Re: Who has found it difficult to follow the raw food diet when many of its teachers seem crazy?
Date: September 10, 2014 at 8:19 pm PST

In Reply to: Who has found it difficult to follow the raw food diet when many of its teachers seem crazy? posted by lurker on September 10, 2014 at 4:07 pm:

You're not alone. Most of us have had the same issues. How old are you and how long have you been interested in raw foods / healthy eating?
From your post I am guessing that you are

1... male.
2... between. 18 -23
3... up to two years since you learnt about raw foods, etc.

Unless you have some serious health issues, there is no hurry for you to do anything. Why not just take your time and eat what you like and feel comfortable with, and slowly try and improve your diet as you learn more.

Follow some basics such as

1... eat fruit but don't overdo it.
2. incorporate raw vegies and leafy greens in your diet.
3. lightly steam bake vegies.
4... don't be obsessed and bothered about such labels as these foods are poisons - whether it's coffee, sugar, salt or whatever, because in very small amounts they are not,
and you don't need to eat everything at once.
5... the rest of what you eat is up to you and what your body, mind ,emotions and taste buds want.

We don't know how active your are or what your body is like so no one can say eat this or eat that. People live well into their 80's, 90's and over 100 eating a simple moderate diet, but none of those people are binge eaters or are obsessed with food.
If we eat 50% better than them we would still be better off.


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