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From: BJ (
Subject:         Re: Let us discuss the 801010
Date: September 6, 2014 at 9:30 pm PST

In Reply to: Re: Let us discuss the 801010 posted by MM on September 6, 2014 at 8:57 pm:

I find the biggest issue for me was not knowing about the importance of leafy greens until I read David Wolfes book ' the Sunfood Diet '. Now at home I almost always eat my fruit with leafy greens( mainly lettuce and green curly kale or whatever else I can get ) and I don't want to keep on eating and eating like I did in the past when I just ate fruit on its own.

Also, I look at the greens as the meal and the fruit as the dressing because most of the commercial fruit lacks fibre and the soil may not be the best .

I also will sprinkle dulse flakes on the fruit. I even have sliced raw garlic with my fruit wrapped in lettuce leaves or kale.

I used to eat avocados on their own or with fruit but it never satisfied me. I have even eaten ripe avocados that have fallen from the tree, but still something was missing. Now if I eat avocados I put some sea salt on them and eat them with leafy greens.

When I eat watermelon I will also sprinkle some dulse on it and maybe eat it with kale or other green vegies.

I am not 100% raw but I do eat a lot of raw. We can argue the toss as much as we like, but the success rate for very high raw fruit eaters hasn't been too successful in the past, but the adding of lots of leafy greens - as well as other forbiddens such as dulse, maybe a bit of salt has helped the success rate.

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