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From: BJ (
Subject:         Re: What I've noticed
Date: September 6, 2014 at 5:01 pm PST

In Reply to: What I've noticed posted by MM on September 6, 2014 at 3:30 pm:

I'd venture to say that part of the problem was TC Frys diet. Arnold Ehret promoted the fruit diet as the ' perfect diet ' but he himself stated he at once lived on only fruit for 2 years, not his whole lifetime. Maybe if he had stuck to the fruit only diet long term he might have given different advice.

I'm not attacking the fruit diet or eating fruit. It's a good short to medium term cleanser for everyone growing up on the typical SAD food diet of the west, but to live exclusively on it is another thing.

TC Fry believed in the fruit only diet, but couldn't stick to it and was a closet junk food eater. Binge eating of junk food is more harmful to ones health than eating a healthy diet and occasionally having whatever you like. All the long lived people are moderate eaters - that is the one thing they all have in common.

I never had any eating issues ( other than the crappy diet my loving parents fed me ) until I learned about healthy eating. I would eat and get on with life. After I started reading all the health books and couldn't eat this, that and the other because they were poisons ( things like coffee, tea, salt, white sugar, white flour )then I developed all sorts of problems like binge eating, overeating, etc. because my body and mind weren't satisfied with the way I suddenly started eating and it has caused me all sorts of issues. If I had known then what I know now I would have taken things very slowly and made subtle changes and taken my time - even if it took 2, 3 or 4 years.

I've had to retrace my steps and now I keep sea salt in the house and I am not obsessed with what I eat now, but my diet is much much better and healthier.

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