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From: Prana (63.80.102.89)
Subject:         Re: Don't give your power away to an authority
Date: September 4, 2014 at 12:43 am PST

In Reply to: Re: Don't give your power away to an authority posted by BJ on September 2, 2014 at 11:11 pm:

Well BJ, raw foodist now have an eighth item to consider in addition to
the 7 you listed: 8) Listen to your body over external authorities.

People ought to understand detox a bit better -- its a bit
uncomfortable, but there won't be significant pain. Also, people need
to learn the difference between detoxing long held toxins, and
detoxing last night's meal. Unfortunately, this only comes with some
experience.

People also need to learn how to listen to what the body is saying. For
example, I had a massive healing crisis, that kept me from working for
3 months. My skin turned grey, I was down to a BMI at 18.7 (less than
18.5 is underweight), and I couldn't function at work because my body
wanted to sleep all the time. But something inside told me that this
was OK, that these symptoms, though uncomfortable and
inconvenient, were only temporary. How does one hear this inner
guidance? It takes getting quiet, and learning how to feel what's going
on in the body. Meditation can help.

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