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From: Prana (63.80.102.89)
Subject:         Don't give your power away to an authority
Date: September 2, 2014 at 2:07 pm PST

In Reply to: 30kg weight gain on Raw till 4 posted by Jennifer on September 1, 2014 at 8:35 pm:

One of the biggest mistakes a raw or high-raw foodist can make is to
give away their power to a so-called "authority" or "diet guru" rather
than listening to the wisdom of the body. The body lets you know
when things aren't working for you. One of the ways the body lets you
know that what you aren't doing isn't working for you is it holds onto
excess weight.

You are overweight for you height using BMI metrics. Your current BMI
is 27.6, and the maximum BMI for normal weight is 24.9, which for
your height would be 72 kg or 159 pounds.

If you are feeling great, and you don't feel like you are overeating,
perhaps you will lose weight, but perhaps you will just gain more.
There are plenty of youtube videos about people who quit doing the
diet propose by Durianrider and Freelee because they gained too much
weight, got sick, or had too many dental problems.

I can't believe how many people will listen to external authorities when
their bodies are telling them what they are doing is not working.

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