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From:	Dr. Doug Graham (DrGraham.vegsource.com)
Subject:	Re: How do you know?
Date:	November 3, 2009 at 11:36 am PST

In Reply to: How do you know? posted by Marisa on November 3, 2009 at 5:49 am:

I would simply take the lunch meals and replace them with fruit that
is more water rich and lighter in calories. If persimmon and bananas
are replaced with grapes and oranges, you would likely start dropping
weight instead of gaining.

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