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From:	Hannah (142.59.189.117)
Subject:	Effect of a 4 day cooked food binge after 4 months 100%...:(
Date:	November 2, 2009 at 9:00 pm PST

hey guys

i posted several messages before about my concerns about my diet and where my health was headed. well it all collapsed when my mom came to visit me on campus this weekend and basically told me that i looked horrible, and that i looked like i was going bald. I had enough then and i just went ahead and ate rice... pasta.. and other crap not even worth mentioning. well today is the fourth day of this and i know i have to go back to 811. It wasnt 811 that was the problem, it was me. I didnt eat enough greens, didnt exercise enough, and my eating was all over the place with no set meal times.

Anyways i am going back on 811 tomorrw, i truley learned my lesson, and no way am i ever going to go down that path again. I guess i had to hit a brick wall before i finally saw it.

Jsut thought i would mention this and to tell you guys not to let anyone (even guru) tell you how you should feel and eat, and dont let anyone make you doubt something you believe in.

-Han

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