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From:	Shannon (24.61.152.91)
Subject:	weight loss
Date:	November 2, 2009 at 5:22 pm PST

I'm trying to lose about 5 pounds but finding it difficult to keep from eating too much, late at night. I tell myself that I need time to digest and that more food can wait til the morning, but then I see one thing, eat it, and continue.

Any suggestions for me?

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