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AJ Loses MORE Weight -- on Veggies & Starch (VIDEO)

Jeff Nelson, Publisher VegSource.com | April 8, 14 at 01:45 PM

AJ Loses MORE Weight -- on Veggies & Starch (VIDEO)

Editor's Note:  Chef AJ has previously written on VegSource.com about her journey to optimal weight and health. She tried various approaches over many years as a vegan, and finally succeeded by simply focusing on low calorie-dense vegetables and high-satisfaction starches...

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Feel Bad if Somone "Unlikes" You on Facebook? Watch this Video!

January 27, 14 at 06:07 PM

Feel Bad if Somone "Unlikes" You on Facebook? Watch this Video!

Bestselling author and leading psychologist Guy Winch PhD gave a fascinating presentation at this year's Healthy Lifestyle Expo. The title was" "How to Prevent Common Psychologic 'Injuries' -- Such as Rejection, Brooding, or Loneliness -- from Impacting Your Health" In...

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Animal Proteins "Turn On" Cancer Genes -- T. Colin Campbell PhD (VIDEO)

January 27, 14 at 11:39 AM

Read More: animal protein, cancer, china study, Colin Campbell, DVD, plant-based, vegan

Animal Proteins "Turn On" Cancer Genes -- T. Colin Campbell PhD (VIDEO)

T. Colin Campbell PhD -- considered by many the "Einstein of nutrition research" -- has a message: Cancer genes are wimps. You may be pre-disposed to getting cancer from your genes, but your nutritional decisions can trump your genes. In...

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Soul Food is a Vestige of Slavery (VIDEO)

October 23, 13 at 11:12 AM

Read More: african american, health, plantation, slavery, soul food, stroke

Soul Food is a Vestige of Slavery (VIDEO)

Slavery was responsible for the death of countless African Americans. Soul food, a vestige of slavery, is doing the same thing. This is an excerpt from a recent talk given by Milton Mills MD. Dr. Mills was addressing graduates of...

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Soy sauce alternatives healthier? Not really (VIDEO)

June 7, 13 at 09:30 PM

Read More: dvd, eating, education, healthy, jeff novick, shopping school, soy sauce

Soy sauce alternatives healthier? Not really (VIDEO)

The problem is too much sodium. Americans eat WAY too much, and there's a price to pay. So keeping your sodium intake low can pay big dividends. What about soy sauce alternatives? It's probably not what you think. SCROLL DOWN...

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Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

June 5, 13 at 08:43 PM

Read More: dvd, health, how to, instruction, jeff novick, juice, labels, read, shopping school, video, weight loss

Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

Unless you only visit the produce section of your local grocery store, you had better know how to understand food labels. That's because many packaged foods are junk and will compromise your health. Fortunately, renowned dietitian Jeff Novick MS RD...

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Label Reading - How to Cut Through the B.S.

June 4, 13 at 08:58 PM

Read More: health, jeff novick, label reading, packaged food, plant-based, supermarket, weight loss

Label Reading - How to Cut Through the B.S.

Dietitian Jeff Novick spent nearly 3 hours going through every aisle of a large supermarket, deconstructing label reading, showing how to know what's healthy, and what's not. You can watch the whole thing! His easy 3-point system is quick, easy...

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Dr. Barnard on Dr. Oz: Preventing Alzheimer's Is Easy

March 14, 13 at 09:45 AM

Read More: alzheimer's, book, diet, metal, neal barnard, power foods

Dr. Barnard on Dr. Oz: Preventing Alzheimer's Is Easy

50% of Americans have Alzheimers' Disease by age 85. Fifty percent!Half the people reading this page right now will get Alzheimer's by age 85, assuming they make it to that age. But there's good news -- it doesn't have to...

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Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

February 1, 13 at 06:17 PM

Read More: fat, heart-healthy, lyon, mediterranean diet, michael klaper, olive oil, video

Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

Could it be that the "olive oil is heart healthy" notion is just a marketing ploy? In a word: YES! The beneficial components of the Mediterranean Diet and Lyon Diets -- are that they are largely vegetarian diets. The health...

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Fake Obesity Experts (VIDEO)

January 23, 13 at 10:18 PM

Read More: Andrew Weil, brenda davis, caldwell esselstyn, Colin Campbell, diet, Doug LIsle, experts, George Halvorson, jeff novick, joel fuhrman, John Funder, john mcdougall, John Robbins, julieanna hever, Kelly Brownell, low-carb, michael klaper, neal barnard, obesity, paleo, Patricia Crawford, Regina Benjamin, Rip Esselstyn, Robert Lustig, vegan, video, weight loss

Fake Obesity Experts (VIDEO)

A lot of top obesity "experts" say they know what makes people fat, and how to fix it. The only problem is: they just can't seem to do it where their own body is concerned! How is it that in...

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Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

January 12, 13 at 11:33 AM

Read More: chicago, diet, engine 2, mayor, plant-based, plant-strong, rahm emanuel, rip esselstyn, vegan, weight loss

Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD and Michelle Pfeiffer. This week Chicago mayor Rahm Emanuel publicly got behind plant-based eating, saying the ENGINE...

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Happy New Year from VegSource! (VIDEO)

January 6, 13 at 11:15 AM

Read More: happy new year, video, winter wonderland

Happy New Year from VegSource! (VIDEO)

From our winter wonderland in Yosemite, watch -- and sing along -- to our holiday greeting. Scroll down to watch our New Year's message from the Nelson family: (Video: 2 minutes)  ...

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Low Carb Jimmy Moore - Setting Record Straight! (VIDEO)

December 18, 12 at 09:48 PM

Read More: Alzheimer's, cancer, fail, high fat, high protein, jimmy moore, low carb, obese, unhealthy, video

Low Carb Jimmy Moore - Setting Record Straight! (VIDEO)

We previously made Jimmy Moore our Obese Low-Carb Guru of the Month! Jimmy saw the video and apparently is complaining that the dates we had of the photos of him were wrong, because some months ago, Jimmy started a NEW...

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Neal Barnard MD -- Go vegan to avoid Alzheimer's (VIDEO)

December 17, 12 at 07:48 PM

Read More: alzheimer's, dementia, dvd, expo, health, neal barnard, trans fats, vegan

Neal Barnard MD -- Go vegan to avoid Alzheimer's (VIDEO)

Everyone knows by now that fruits and vegetables promote health, and animal products promote disease. Just this month another in the thousands of studies -- this one showing that over the 20 year study period, of men who had prostate...

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John McDougall MD -- Avoid doctors to protect your health (VIDEO)

December 12, 12 at 08:10 PM

Read More: annual exam, avoid doctors, checkup, john mcdougall

John McDougall MD -- Avoid doctors to protect your health (VIDEO)

Avoid annual exams and checkups! Doctors and the tests they run can ruin your life! Take it from John McDougall MD. SCROLL DOWN TO WATCH VIDEO:   This is a short excerpt from the Panel discussion at Healthy Lifestyle Expo...

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John Robbins - 25 Years of Diet For A New America (VIDEO)

December 12, 12 at 08:05 AM

Read More: diet for a new america, dvd, food revolution, get healthy now, john robbins, ocean robbins, plant-based, vegan, video

John Robbins - 25 Years of Diet For A New America (VIDEO)

NEW BOOK & NEW VIDEO!25 years ago, John Robbins published a seminal work that made the connection between food, health, the environment and the horror of factory farming.The book was titled Diet For A New America, and it's the book...

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Why Europe Regulates and Labels GMOs (VIDEO)

December 4, 12 at 06:37 PM

Read More: dvd, genetically modified organism, gmo, jeffrey smith, responsible technology, video

Why Europe Regulates and Labels GMOs (VIDEO)

  Europe has something the US doesn't -- a press that is not 100% bought and paid for. GMO expert Jeffrey Smith gave a fascinating and frightening presentation at our Healthy Lifestyle Expo this year.  His talk was both enligtening...

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Low Carb Guru of the Month -- Jimmy Moore (VIDEO)

December 2, 12 at 05:37 PM

Read More: fail, high protein, jimmy moore, low-carb, paleo, video

Low Carb Guru of the Month -- Jimmy Moore (VIDEO)

Watch out for carbs! They'll make you fat!That's what a group of bestselling low-carb, high protein "Paleo" diet authors say.And they've sold millions of books and made a bleeping fortune teaching how to get lean and mean -- by avoiding...

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Nuts: What does the science really say? (VIDEO)

November 29, 12 at 06:00 PM

Read More: diabetes, dvd, expo, jeff novick, myths, nuts, video

Nuts: What does the science really say? (VIDEO)

Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely animal foods. Fried foods, processed foods, salty, oily, crapped up sugary food -- lose them as well....

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Whole Foods Market's Plant-based Health Care for Employees (VIDEO)

October 23, 12 at 08:14 PM

Read More: health, health starts here, john mackey, plant-based, video, whole foods market

Whole Foods Market's Plant-based Health Care for Employees (VIDEO)

Whole Foods Market actually takes care of their sick employees -- and fellow businesses should take note. Watch Whole Foods founder, John Mackey, explain how he arrived at a decision to use plants instead of drugs to heal his employees....

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