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Entries tagged with: weight loss

21 result(s) displayed (1 - 21 of 21):

Lose the Nuts, Lose the Weight - Update from Chef AJ and Others

by Chef AJ | November 21, 13 at 10:55 AM

Read More: chef aj, low fat, mcdougall, nuts, plant-based, vegan, weight loss, whole food

Lose the Nuts, Lose the Weight - Update from Chef AJ and Others

I recently had the pleasure of attending the annual Healthy Lifestyle Expo in Woodland Hills, California.  As I was exiting the Ladies Room a woman came up to me and asked “did...

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Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

June 5, 13 at 08:43 PM

Read More: dvd, health, how to, instruction, jeff novick, juice, labels, read, shopping school, video, weight loss

Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

Unless you only visit the produce section of your local grocery store, you had better know how to understand food labels. That's because many packaged foods are junk and will compromise your...

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Label Reading - How to Cut Through the B.S.

June 4, 13 at 08:58 PM

Read More: health, jeff novick, label reading, packaged food, plant-based, supermarket, weight loss

Label Reading - How to Cut Through the B.S.

Dietitian Jeff Novick spent nearly 3 hours going through every aisle of a large supermarket, deconstructing label reading, showing how to know what's healthy, and what's not. You can watch the whole...

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Intermittent Fasting Can Be Healthy (VIDEO)

May 4, 13 at 09:06 PM

Read More: intermittent fasting, plant-based, weight loss

Intermittent Fasting Can Be Healthy (VIDEO)

What did cavemen really eat when they sat down to dine, morning, noon and night? The Paleo Diet guys spun some interesting theories -- all of which turned out to be nonsense....

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Fake Obesity Experts (VIDEO)

January 23, 13 at 10:18 PM

Read More: Andrew Weil, brenda davis, caldwell esselstyn, Colin Campbell, diet, Doug LIsle, experts, George Halvorson, jeff novick, joel fuhrman, John Funder, john mcdougall, John Robbins, julieanna hever, Kelly Brownell, low-carb, michael klaper, neal barnard, obesity, paleo, Patricia Crawford, Regina Benjamin, Rip Esselstyn, Robert Lustig, vegan, video, weight loss

Fake Obesity Experts (VIDEO)

A lot of top obesity "experts" say they know what makes people fat, and how to fix it. The only problem is: they just can't seem to do it where their own...

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Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

January 12, 13 at 11:33 AM

Read More: chicago, diet, engine 2, mayor, plant-based, plant-strong, rahm emanuel, rip esselstyn, vegan, weight loss

Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD and Michelle Pfeiffer. This week Chicago mayor Rahm Emanuel...

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Nuts & Weight Gain: It's Worse Than We Thought

Jeff Nelson, vegsource.com | August 19, 12 at 06:08 PM

Read More: fat, nuts, research, studies, weight gain, weight loss

Nuts & Weight Gain: It's Worse Than We Thought

Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that “90% of published studies suggest that nut consumption does...

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Can't lose the weight? It could be the nuts

Jeff Nelson, vegsource.com | July 26, 12 at 12:57 PM

Read More: absorption, cholesterol, diabetes, health, nuts, research, science, study, weight loss

Can't lose the weight?  It could be the nuts

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years.  AJ had been eating a healthy plant-based diet...

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How did Chef AJ lose all that weight? She gave up nuts.

Chef AJ | July 17, 12 at 08:22 AM

Read More: chef aj, mcdougall, nuts, unprocessed, weight loss

How did Chef AJ lose all that weight?  She gave up nuts.

Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost a lot of weight!  She then told a story...

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Firefighters kicking cholesterol to the curb (VIDEO)

January 8, 11 at 06:45 PM

Read More: cholesterol, engine 2 diet, firefighters, rip esselstyn, weight loss, Whole Foods Market

Firefighters kicking cholesterol to the curb (VIDEO)

Come on baby light my veggies! Two programs recently started in firehouses in different states, programs designed to get firefighters in shape -- using a low fat, 100% plant-strong diet. The first...

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Fat to Fit: Woman Goes Vegan, Loses 100 Pounds, Rids Herself of Illnesses

thedailytimes.com | December 26, 10 at 09:57 PM

Read More: fat to fit, vegan, weight loss

Fat to Fit: Woman Goes Vegan, Loses 100 Pounds, Rids Herself of Illnesses

At 49 and with deteriorating health, Janice Church knew she might not see 50. She had battled ulcerative colitis for years, high cholesterol, numbness like that experienced by stroke victims and severe...

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Food binge may cause long-term body fat increase

August 25, 10 at 08:57 AM

Read More: binge, weight loss

Food binge may cause long-term body fat increase

A moment on the lips can actually mean a lifetime on the hips, according to Swedish researchers, who found that binging on food seems to have a long term effect on body...

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GEICO Employees Improve Health Dramatically with Low-Fat Veg Diet (VIDEO)

pcrm.org | July 20, 10 at 04:49 PM

Read More: Geico, Health, Physicians Committee for Responsible Medicine, study, Weight loss

GEICO Employees Improve Health Dramatically with Low-Fat Veg Diet (VIDEO)

==SCROLL DOWN TO WATCH VIDEO== Hillary and Bruce, who followed a low-fat vegetarian diet in a GEICO worksite study, exemplify how office workers can lose weight, lower blood pressure, and reduce absenteeism...

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Chicago fire fighters heed obesity alarm

SUNTIMES.COM | ANUPY SINGLA | April 28, 10 at 09:47 AM

Read More: dr. oz, engine 2 diet, firefighters, Heart disease, rip esselstyn, weight loss

Chicago fire fighters heed obesity alarm

Health guru Dr. Mehmet Oz was in town to tape "The Oprah Winfrey Show" when he was approached by one of the city's finest: a firefighter. "A burly gentleman came up and...

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Imaginary Science: Dr. Campbell weighs in on new Atkins diet book

March 24, 10 at 08:24 PM

Read More: atkins diet, colin campbell, weight loss

Imaginary Science: Dr. Campbell weighs in on new Atkins diet book

Editor's Note: Celebrated research and author of THE CHINA STUDY T. Colin Campbell PhD recently made an AMAZON.COM book review of the new Atkins diet book called THE NEW ATKINS FOR A...

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Calorie Density: Key to Permanent Weightloss (VIDEO)

Jeff Novick, RD | February 2, 10 at 11:36 AM

Read More: density, Health, jeff novick, nutrient, Nutrition and Metabolism Disorders, Obesity, Weight loss

Calorie Density: Key to Permanent Weightloss (VIDEO)

Watch this video excerpt from Jeff Novick's 90-minute presentation on Calorie Density. Understanding a few simple concepts about calorie density is one of the keys to safe and permanent weight loss.  In...

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Fitness: Fallacy of the Fat Burning Zone

theepochtimes.com | James Goodlatte | January 30, 10 at 07:28 AM

Read More: burn zone, cardio, exercise, fat burn, Weight loss

 Fitness: Fallacy of the Fat Burning Zone

Stepping onto a cardio machine and choosing the "fat burn" program likely decreases the amount of fat one burns. While the "fat burn" program encourages exercisers to burn higher percentages of fat,...

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Obesity treatment for kids works, panel says

msnbc.com | January 19, 10 at 07:46 AM

Read More: children, Diabetes mellitus, obesity, Pediatrics, Weight loss

Obesity treatment for kids works, panel says

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Rip Esselstyn Making His "Engine 2" Plant-Strong Diet Mainstream

December 3, 09 at 09:41 AM

Read More: engine 2 diet, health, rip esselstyn, weight loss

Rip Esselstyn Making His "Engine 2" Plant-Strong Diet Mainstream

For the past few years, more and more people have been extolling the virtues of a purely or mostly vegetarian diet. Recent books by Mark Bittman, a food writer for The New...

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Don't change your diet, take drugs instead (sarcasm!)

ABCNEWS.COM | BRIAN ROONEY and BONNIE MCLEAN | November 12, 09 at 06:09 PM

Read More: diet pills, obesity, weight loss

This article and whole notion of using drugs to try to get healthy -- is pretty disgusting... At 177 pounds, Meg Evans of San Diego, Calif., now has enough agility to play...

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It's the Calories, Stupid

July 6, 03 at 04:31 PM

Read More: fad diets, weight loss

Sometimes we hear that fat intake has declined over recent years, yet the population gets more obese, and people conclude that carbs are to blame, and fat isn't a bad guy. There...

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