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Veganist Book Review: Lose Weight, Get Healthy, Change the World

March 30, 11 at 01:38 PM

Read More: kathy freston, review, ruth heidrich, veganist

Veganist Book Review: Lose Weight, Get Healthy, Change the World

Review by Ruth Heidrich PhD One of the best gifts to give yourself or anyone else is education!  After all, most of the mistakes we all make are committed, not purposefully,...

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Protein Powders, Pills, and Poppycock!

Ruth E. Heidrich, Ph.D. | November 5, 00 at 10:42 PM

Read More: diet, exercise, protein powders, ruth heidrich, supplements

Protein Powders, Pills, and Poppycock!

One of the most frequent questions I get from athletes is how to get more protein. In their minds they are thinking that if they stuff more protein into their mouths,...

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