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6 result(s) displayed (1 - 6 of 6):

Lose the Nuts, Lose the Weight - Update from Chef AJ and Others

by Chef AJ | November 21, 13 at 10:55 AM

Read More: chef aj, low fat, mcdougall, nuts, plant-based, vegan, weight loss, whole food

Lose the Nuts, Lose the Weight - Update from Chef AJ and Others

I recently had the pleasure of attending the annual Healthy Lifestyle Expo in Woodland Hills, California.  As I was exiting the Ladies Room a woman came up to me and asked “did...

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Nuts: What does the science really say? (VIDEO)

November 29, 12 at 06:00 PM

Read More: diabetes, dvd, expo, jeff novick, myths, nuts, video

Nuts: What does the science really say? (VIDEO)

Let's be real. The most important thing you can do with your diet to protect your health is to minimize or avoid entirely animal foods. Fried foods, processed foods, salty, oily, crapped...

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Nuts & Weight Gain: It's Worse Than We Thought

Jeff Nelson, vegsource.com | August 19, 12 at 06:08 PM

Read More: fat, nuts, research, studies, weight gain, weight loss

Nuts & Weight Gain: It's Worse Than We Thought

Newsletter subscribers recently wrote to me citing two scientific reviews on nuts and weight. An expert had told them these reviews showed that “90% of published studies suggest that nut consumption does...

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Can't lose the weight? It could be the nuts

Jeff Nelson, vegsource.com | July 26, 12 at 12:57 PM

Read More: absorption, cholesterol, diabetes, health, nuts, research, science, study, weight loss

Can't lose the weight?  It could be the nuts

We recently ran an article by Chef AJ talking about how she dropped the extra weight she had been trying to lose for years.  AJ had been eating a healthy plant-based diet...

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How did Chef AJ lose all that weight? She gave up nuts.

Chef AJ | July 17, 12 at 08:22 AM

Read More: chef aj, mcdougall, nuts, unprocessed, weight loss

How did Chef AJ lose all that weight?  She gave up nuts.

Editor's Note: We ran into our friend, Chef AJ, at a local vegan fair not long ago and were struck -- she's lost a lot of weight!  She then told a story...

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OIL TO NUTS: The Truth About Fats (Jeff Novick DVD)

DVD | June 7, 10 at 03:09 PM

Read More: dvd, fats, home-story, jeff novick, nuts, oil

OIL TO NUTS: The Truth About Fats (Jeff Novick DVD)

It seems that every other day some new study comes out with conflicting information about fats, oils, nuts and seeds. Are you "going nuts" trying to sort the truth from the propaganda?...

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