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A New Cardiovascular Approach: Eating for Life

Caldwell B. Esselstyn Jr., MD | November 6, 05 at 12:23 AM

Read More: caldwell esselstyn, cholesterol, heart disease

A New Cardiovascular Approach: Eating for Life

Plummeting cholesterol numbers and reversals of coronary cartery disease come down to one thing: There's no cheating on this diet developed by Caldwell B. Esselstyn Jr., MD.When it comes to heart disease, Caldwell B. Esselstyn Jr., MD, says moderation kills....

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Dr. Neal Pinckney: Reversing Heart Disease Through Lifestyle

Neal Pinckney, Ph.D. | November 5, 05 at 09:06 PM

Read More: neal pinckney, reversing heat disease

Dr. Neal Pinckney: Reversing Heart Disease Through Lifestyle

This is the story of VegSource's Dr. Neal Pinckney's personal experience with heart disease and how it lead to the writing of the Healthy Heart Handbook. Denial is not just a river in Egypt. I frequently saw my father, who...

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Is Soy Safe?

Brenda Davis, R.D. | November 6, 04 at 06:01 PM

Read More: brenda davis, soy

Q&A with Brenda Davis, R.D. Q: Is Soy Dangerous? Q: I've been reading quite a bit about the dangers of consuming too much soy, but to date I have not figured out what those dangers are other than too much...

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"Great Fitness Results in 10-Minute Workouts - or Less!" Fact or Late-night TV Hype?

John Allen Mollenhauer | November 6, 04 at 04:18 PM

Read More: exercise, fitness, john mollenhauer, weight training

For many years I scoffed at the seemingly crazy marketing messages that promised "razor sharp abs" or "buns of steel" in workouts of 10 minutes or less. As a fitness expert, I "knew" there was no way that any serious...

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Fasting -- Back To The Future: The Rediscovery of Water-Only Fasting

Alan Goldhamer, D.C. | November 6, 04 at 03:54 AM

Read More: alan goldhamer, fasting

Although the notion of electing to go without food for prolonged periods of time to improve one's health has not been something commonly considered in recent times, fasting has a long and important history. In fact, fasting played a vitally...

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A Lupus Victim -- Life Saved by Low-fat Vegan Diet

DrMcDougall.com | John McDougall, M.D. | November 6, 04 at 02:01 AM

Read More: cure, john mcdougall, lupus

A Lupus Victim -- Life Saved by Low-fat Vegan Diet

This is not a story about weight loss but a story about a miracle.  My 17 year old daughter, Vanessa, tried to join the Air Force in October of 2001.  She scored well and passed everything, but the urine test. ...

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My Fasting Experience

Mark Epstein | November 6, 04 at 01:39 AM

Read More: fasting, mark epstein, water fasting

My Fasting Experience

Last winter, I began to think about taking some time off to personally experience a medically supervised water-only fast. I am fortunate to have been raised in a family that followed a healthful lifestyle, so I never really got sick....

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Super Eight Foods

VegSource.com | Jeff Nelson | October 5, 04 at 08:20 AM

Read More: food groups, jeff nelson, robert hatherill

Super Eight Foods

Over the last twenty years, a staggering body of scientific evidence has emerged showing that certain compounds in food can provide significant protection against heart disease, toxicity, and cancer. What you eat can add many years to your life by...

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Lessons for vegetarians and vegans from the EPIC-Oxford study

Paul Appleby | June 6, 04 at 05:37 PM

Read More: cancer, disease, paul appleby

EPIC The European Prospective Investigation into Cancer and Nutrition (EPIC) is the largest ever 'cohort' study of diet and health. Co-ordinated by the International Agency for Cancer Research (IARC, part of the World Health Organisation), the study includes 520,000 people...

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Being Vegetarian

Brenda Davis, R.D. | January 6, 04 at 01:51 AM

Read More: brenda davis, children, infants, supplements

B12 for Vegan Babies Q: We have an 8-month old baby who is being raised vegan and, of course, we want to make sure he is getting the proper nutrients for healthy growth and optimum development. He is eating solid...

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Is a Dietary Deficiency Disease?

William Harris, M.D. | December 3, 03 at 09:44 PM

Read More: dietary deficiency, disease, william harris

The incidence of Age Related Macular Degeneration (ARMD) appears to have gone up over the past fifty years. It's not clear whether there has been an absolute increase or whether it's just because the US population is growing older, but...

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San Diego Sushi Tuna Found High in Mercury

November 6, 03 at 07:06 PM

Read More: mercury posoining, sushi

Toxic Tuna Trend Means Women and Children Must Avoid Tuna A recent undercover investigation of San Diego's top sushi restaurants is adding to the bad news about high levels of mercury in tuna. The investigation found that 1 in 5,...

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More Evidence of Fatty Food Addition

Professor John F. Banzhaf III | November 6, 03 at 06:13 PM

Read More: fatty food, food addiction, john banzhaf

May Provide Basis for Fast Food Legal Liability for Failure to Warn Editor's Note: It's sad that rats are suffering in order to demonstrate what is already patently obvious - humans are in denial about their bad diets. Neal Barnard...

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Lessons in Confusion

thomas campbell, nutrition, false advertising | Thomas M. Campbell II | November 6, 03 at 04:56 PM

Many of you probably already know that Amazon.com is not just a seller of books. In fact, you know that you can buy almost anything from the online mega-store, including electronics, toys, games, gourmet food, kitchen and houseware items, apparel,...

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Getting fit not just for the Holidays - but for life

John Allen Mollenhauer | November 6, 03 at 04:45 PM

Read More: exercise, fitness, john mollenhauer, weight training

Editor's Note: VegSource highly recommends the lifestyle program created by John Allen Mollenhauer and associates. It's enlightening and fun, not to mention a tremendous bargain. To learn more be sure to visit www.mytrainer.com. Hi. I'm John Allen Mollenhauer, founder of...

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Specialized Medical Resort Offers 19-day Lifestyle Medicine Program Where Those with Type 2 Diabetes Restore Their Health

November 6, 03 at 03:42 AM

Read More: diabetes, disease, type 2 diabetes treatment

Hundreds of people struggling with Type 2 Diabetes travel to the beautiful Arbuckle mountains in southern Oklahoma to regain hope and restore their health. They team up with lifestyle physicians and educators for 19 days to learn the causes of...

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Tea Time

Sandy Laurie | November 5, 03 at 11:44 PM

Read More: sandy laurie, teas

Legend has it that in 2737 BC, tea was discovered by the Chinese Emperor Shen Nung. A scholar and herbalist, the Emperor was sitting beneath a tea tree as his servant boiled some drinking water. Leaves from the tree fell...

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It's the Calories, Stupid

July 6, 03 at 04:31 PM

Read More: fad diets, weight loss

Sometimes we hear that fat intake has declined over recent years, yet the population gets more obese, and people conclude that carbs are to blame, and fat isn't a bad guy. There are a few silly diets based on this...

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McDonald's Leading the Way, but Hasn't Gone Far Enough Yet

Samuel S. Epstein, M.D. | July 1, 03 at 03:38 AM

Read More: antibiotics, fast food, fda, hormones, samuel epstein, usda

Commendably, responding to growing concerns that the routine use of antibiotics in meat production has resulted in their decreased effectiveness for treating infectious diseases, McDonald's Corporation has demanded that its suppliers phase out antibiotic growth promoters by the end of...

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Are You Vegan? Great! Now Get Even Healthier

Jeff Nelson | March 4, 03 at 06:08 PM

Read More: jeff nelson, john mcdougall, mcdougall program

I've been vegan for what -- 7 years now? One thing that I never really experienced after going vegan was a dramatic drop in my cholesterol. Whenever I've had bloodwork done during the past several years my cholesterol has generally...

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