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Healthy Burgers & Fries in Kauai (video)

July 14, 13 at 07:35 PM

Read More: burgers, dvd, fried, healthy, jeff novick, low calorie, plant-based, program, whole food

Healthy Burgers & Fries in Kauai  (video)

We had a beautiful time in Kauai -- not just because it's such a beautiful place, but also because we were able to eat such healthy food while we were there.  You don't have to go to Kauai to have...

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Soy sauce alternatives healthier? Not really (VIDEO)

June 7, 13 at 09:30 PM

Read More: dvd, eating, education, healthy, jeff novick, shopping school, soy sauce

Soy sauce alternatives healthier? Not really (VIDEO)

The problem is too much sodium. Americans eat WAY too much, and there's a price to pay. So keeping your sodium intake low can pay big dividends. What about soy sauce alternatives? It's probably not what you think. SCROLL DOWN...

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Don't go vegetarian or vegan for health benefits

Jeff Nelson, vegsource.com | June 6, 13 at 02:32 PM

Read More: adventist health, EPIC, study, vegan, vegetarian

Don't go vegetarian or vegan for health benefits

Do you like questionable studies on vegetarians? If so, it's your lucky day!  In a new analysis from Seventh Day Adventist researchers, results were published of a 6 year diet study that followed 70,000 people.  And the big news, according...

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Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

June 5, 13 at 08:43 PM

Read More: dvd, health, how to, instruction, jeff novick, juice, labels, read, shopping school, video, weight loss

Label Reading: Fruit Juice is Worse Than Cola (VIDEO)

Unless you only visit the produce section of your local grocery store, you had better know how to understand food labels. That's because many packaged foods are junk and will compromise your health. Fortunately, renowned dietitian Jeff Novick MS RD...

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Label Reading - How to Cut Through the B.S.

June 4, 13 at 08:58 PM

Read More: health, jeff novick, label reading, packaged food, plant-based, supermarket, weight loss

Label Reading - How to Cut Through the B.S.

Dietitian Jeff Novick spent nearly 3 hours going through every aisle of a large supermarket, deconstructing label reading, showing how to know what's healthy, and what's not. You can watch the whole thing! His easy 3-point system is quick, easy...

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Intermittent Fasting Can Be Healthy (VIDEO)

May 4, 13 at 09:06 PM

Read More: intermittent fasting, plant-based, weight loss

Intermittent Fasting Can Be Healthy (VIDEO)

What did cavemen really eat when they sat down to dine, morning, noon and night? The Paleo Diet guys spun some interesting theories -- all of which turned out to be nonsense. But the truth is, if you're trying to...

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American Urologist Association: PSA Tests No Longer Recommended

May 4, 13 at 10:25 AM

Read More: cancer, psa, test, urologist

American Urologist Association: PSA Tests No Longer Recommended

The New York Times is reporting (article linked below) that the American Urological Association (AUA) has changed its position on PSA testing. Up until now, the AUA recommended all men over age 40 have an annual P$A test.  Now they...

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Five Drawbacks to Being a Vegan

Patti Breitman | April 18, 13 at 06:36 PM

Read More: drawbacks, humor, patti breitman, vegan

Five Drawbacks to Being a Vegan

What do vegans complain about when they are among themselves?  I thought it was time to go public with the private thoughts of many vegans. Bathroom Blues Whereas most people we know can flip through a magazine or check their...

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Resolving Corruption -- How to "Reboot" Your Brain so that Healthy Eating is Preferred

Alan Goldhamer, D.C. and Jennifer Marano, D.C. | April 17, 13 at 09:56 AM

Read More: fasting, goldhamer, marano, pleasure trap, true north

Resolving Corruption -- How to "Reboot" Your Brain so that Healthy Eating is Preferred

Adopting a health-promoting diet in the modern world is among the most difficult challenges facing humans living in industrialized societies. In the world of our ancient ancestors, the biological imperative of life was getting enough to eat while avoiding being...

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Vegan For the Holidays -- New Book!

March 21, 13 at 10:11 AM

Read More: cookbook, vegan for the holidays, zel allen

Vegan For the Holidays -- New Book!

When you hear "holidays" you think of Thanksgiving or New Years season. But actually we have holidays round the year -- and today I want to tell you about a new book by a good friend, Zel Allen. Zel's new...

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Dr. Barnard on Dr. Oz: Preventing Alzheimer's Is Easy

March 14, 13 at 09:45 AM

Read More: alzheimer's, book, diet, metal, neal barnard, power foods

Dr. Barnard on Dr. Oz: Preventing Alzheimer's Is Easy

50% of Americans have Alzheimers' Disease by age 85. Fifty percent!Half the people reading this page right now will get Alzheimer's by age 85, assuming they make it to that age. But there's good news -- it doesn't have to...

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Mediterranean Diet Study is Full of It -- Fat and Lies

March 13, 13 at 01:48 PM

Read More: heart disease, Mediterraean diet, New England Journal of Medicine, study, video

Mediterranean Diet Study is Full of It -- Fat and Lies

It's all over the news -- new research shows the Mediterranean Diet is heart-healthy, and it "reduces cardiovascular events by 30%" compared to a low-fat diet.  Right?  Baloney!  Today we bring you a video with everything you need to know...

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Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

February 1, 13 at 06:17 PM

Read More: fat, heart-healthy, lyon, mediterranean diet, michael klaper, olive oil, video

Dr. Klaper: Olive Oil is Not Healthy (VIDEO)

Could it be that the "olive oil is heart healthy" notion is just a marketing ploy? In a word: YES! The beneficial components of the Mediterranean Diet and Lyon Diets -- are that they are largely vegetarian diets. The health...

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Look at How Much Salt is in Chain Restaurant Meals!

February 1, 13 at 11:18 AM

Read More: burger king, chili's, fast food, heart attack, heart disease, high blood pressure, how much, kfc, mcdonald's, restaurants, salt, sodium, stroke, subway, taco bell

Look at How Much Salt is in Chain Restaurant Meals!

Just how much sodium is in a meal from popular chain restaurants? You may be shocked (though probably not surprised). A recent story in Time Magazine reveals that major restaurant chains put a LOT more salt in the foods served...

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New Vegan TV Show with Julieanna Hever MS RD (VIDEO)

January 24, 13 at 12:53 PM

Read More: julieanna hever, plant-based, show, vegan, veria, what would julieanna do

New Vegan TV Show with Julieanna Hever MS RD (VIDEO)

Julieanna Hever, MS, RD -- AKA the "Plantbased Dietitian" -- has brand new talk show, What Would Julieanna Do?, set to preimiere on Monday, January 28th, 2013 on Veria Living. Throughout the 39 episodes, Julieanna explores nutrition, cooking, fitness, yoga,...

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Fake Obesity Experts (VIDEO)

January 23, 13 at 10:18 PM

Read More: Andrew Weil, brenda davis, caldwell esselstyn, Colin Campbell, diet, Doug LIsle, experts, George Halvorson, jeff novick, joel fuhrman, John Funder, john mcdougall, John Robbins, julieanna hever, Kelly Brownell, low-carb, michael klaper, neal barnard, obesity, paleo, Patricia Crawford, Regina Benjamin, Rip Esselstyn, Robert Lustig, vegan, video, weight loss

Fake Obesity Experts (VIDEO)

A lot of top obesity "experts" say they know what makes people fat, and how to fix it. The only problem is: they just can't seem to do it where their own body is concerned! How is it that in...

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What To Eat

Alan Goldhamer, D.C. and Jennifer Marano, D.C. | January 18, 13 at 10:57 AM

Read More: alan goldhamer, bravo, jennifer marano, true north

What To Eat

Reprinted from Health Science Magazine. When readers of Health Science are asked, “What should I eat,” the first thing that probably springs to mind is to recommend a vegan, meaning plant-based, diet. But just recommending a vegan diet is not...

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My great-great-grandfather commanded an all-black company during the Civil War, and met Lincoln

Jeff Nelson, vegsource.com | January 17, 13 at 10:22 AM

Read More: african american, civil war, colored company, joseph s. mcclelland, soldiers, troops

My great-great-grandfather commanded an all-black company during the Civil War, and met Lincoln

My great-great-grandfather commanded an all-African American company during Civil War. Below is his full diary – including his description of General Grant and President Lincoln unexpectedly appearing in camp to mingle with black troops. (Note to Reditors -- I tried...

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Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

January 12, 13 at 11:33 AM

Read More: chicago, diet, engine 2, mayor, plant-based, plant-strong, rahm emanuel, rip esselstyn, vegan, weight loss

Chicago Mayor Rahm Emanuel Endorses Engine 2 Diet (VIDEO)

Look who's going plant-strong these days. Not just firemen and your average Joe, but high profile people like Bill Clinton, Sanjay Gupta MD and Michelle Pfeiffer. This week Chicago mayor Rahm Emanuel publicly got behind plant-based eating, saying the ENGINE...

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Happy New Year from VegSource! (VIDEO)

January 6, 13 at 11:15 AM

Read More: happy new year, video, winter wonderland

Happy New Year from VegSource! (VIDEO)

From our winter wonderland in Yosemite, watch -- and sing along -- to our holiday greeting. Scroll down to watch our New Year's message from the Nelson family: (Video: 2 minutes)  ...

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