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In Reply to: I Need Help! Beginner Here and on a very tight budget posted by Kimberly on August 3, 2007 at 9:18 am:
I eat so inexpensively. I do the McDougall plan and my main foods are whole wheat penne pasta, 99 cents a bag at Trader Joe's, potatoes and yams cooked many fat free ways, whole beans or refried beans w/o added oil, brown rice, etc. It's really cheap, makes you feel great, and then I just add vegetables and fruits. I'd reccommend reading his book, the 12 days to greater health, or something like that. It's usually available on Amazon or Half.com for around 75 cents. Hope that helps!
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