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In Reply to: Re: I Need Help! Beginner Here and on a very tight budget posted by kumari on September 3, 2007 at 7:16 pm:
Leslie, I defintely relate what you are going through when you say that you are on tight budget and have to eat a vegan diet. I've been on many different ethic-cultural diets since I was kid. And I had to be on them do to my back around. Currently I'm on the vegan diet that works out for me just fine. what I suaggest you do is to look at your budget so you can cut down some expenses. Because some of the products that you see on the shelf are really neccesary on this diet. But also get fodd pyramaid for the diet that you are on that really helps. But also try storing all of your foods in your ice-box becasue they will not accumlate salt or refined sugar so fast.cut-out the vitmains pills because they are not acutally neccesary unless you have serve nuritional defecincies. Here are some suggestions below. 1. Try Amy Jo's Food products. www.amyjo.com 2. Do have super or greatland target in your homestate. Wholefoods store? 3.Try shopping at whole foods store and regualar grocery store for your products depending on the sales the name-brands tend to be cheaper 4. Trying getting your nuritional needs meet by eating the actually foods they to contain the vitmamins you need 5. Watch your cooking techinques
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