Recipes



Welcome to my kitchen!                   

This collection of low-fat vegan recipes reflects my love of cooking, my passion for
good food, and my commitment to healthy eating.  All of the recipes on this site follow
the basic guidelines of the McDougall Program

  In the mood for some down-home American favorites? Try the Texas Caviar 
and Corn Chowder recipes below. Mmmm mmmm good!



    Texas Caviar


    Corn Chowder

    Irish Vegetable Stew

    Chirashi Sushi


    Sweet Moroccan Stew


                   Cabbage Rolls


                   Polenta Soup with Greens


                   Penne with Creamy Lentil Sauce


                    Best Ever Vegetarian Chili


                    Cabbage Paprikash with Noodles










 


 







If you are interested in learning more about the health benefits of following a low-fat, plant-based diet, here are some books I recommend:



                    





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