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Check back here often; this recipe will be rotated
weekly. Enjoy!
Messy Mikes
from Vegan Vittles
Makes four servings
1 tablespoon olive oil
1 medium onion, diced
8-ounce package tempeh, crumbled
2 tablespoons tamari soy sauce
1/2 cup ketchup
1 teaspoon prepared yellow mustard
1 teaspoon apple cider vinegar
1 teaspoon sweetener of your choice
4 whole-grain burger buns, split
- Place the oil in a medium saucepan and heat over medium-high. When hot, add the onion, tempeh, and soy sauce, and sauté them until the onion is tender and lightly browned, about 10 minutes.
- Add the remaining ingredients, except the buns, and mix well. Simmer uncovered for 10 minutes, stirring often. Divide the hot mixture equally among the buns and serve at once.
Copyright © 1998-2008 by Jo Stepaniak
All rights reserved.
Nothing on this web site may
be reproduced in any way
without express written permission from the copyright
holder.
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