What happens if you cut down on calories twice a week? Powerful things! (VIDEO)

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Subject: What happens if you cut down on calories twice a week? Powerful things! (VIDEO)
Date: May 7th 2013
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Jeff & PennyDear VegSource Reader,

Today we bring you a fascinating video on the subject of intermittent fasting.

What is intermittent fasting?

Answer: it's a hot new topic in the UK, because people are losing a lot of weight with it.

How does it work, and does it work?

Watch this really interesting video to learn a lot about calorie restriction, fasting, intermittent fasting, and getting healthier.

It's worth wathcing.


PSA Tests -- Not For Everybody . . . or Maybe Even Anybody

The New York Times is reporting that the American Urological Association (AUA) has changed its position on PSA testing.

Up until now, the AUA has recommended all men over age 40 have an annual PSA test.

In their new guidelines, the AUA is now recommending regular PSA tests for -- nobody.

A large body of solid scientific research has previously shown that PSA tests followed by aggressive treatment like surgery or radiation do more harm than good -- and most importantly, they do not extend life. Early detection of prostate cancer followed by aggressive treatment does not extend life, according to widely accepted, long term studies. That's why the American Cancer Society wants PSA tests to stop.

Prostate cancer experts quoted in the New York Times said the AUA risked losing credibility if they didn't change their recommendations to come into line with the science...


It's Tough Being Vegan!! :)

What do vegans complain about when they are among themselves?

Bestselling author Patti Breitman thought it was time to go public with the private thoughts of many vegans.

Yeah, it's not nearly as easy as it looks.

I think you'll enjoy this:

Five Drawbacks To Being Vegan

Have You Seen Our Kids' Music Video?!

In case you missed it, our 19-yr-old twin daughters, Nina and Randa, have recorded a song and made a music video! Please check it out, click like, leave a comment, send it to friends!

We're very proud of our little plant-powered singer/songwriters, and hope you enjoy them performing their new tun, "I Can't Have You."

To watch video, click here:


Your support and encouragement are truly appreciated!

Here are some ways to follow Nina & Randa and their music:

Facebook: https://www.facebook.com/NinaandRanda

Twitter: https://twitter.com/NinaAndRanda

YouTube: http://www.youtube.com/ninaandranda

Their song on iTunes: https://itunes.apple.com/us/album/i-cant-have-you-single/id622641927

Love and peas,
Jeff & Sabrina



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