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Blogs Tagged As:
"yams"

Entries tagged with: yams

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Rainbow Roots-An Experiment in Creativity

Julieanna Hever, MS, RD | May 15, 2010 | Food

Read More: beets, carrots, CSA box, daikon radish, farm-fresh vegetables, fresh herbs, maple syrup, potato, produce, rainbow, root vegetables, yams

Every week, I look forward to retrieving my CSA box from the local elementary school cafeteria. I never know what I will receive in my crate filled with one day-old organic farm-fresh veggies. I view it as a challenge...what......

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Yams!

Julieanna Hever, MS, RD | April 16, 2010 | Food, Video

Read More: healthy recipes, Jon and Julieanna in the kitchen, jon ham, julieanna hever, pineapple, plant-based nutrition, simple meals, yams

Yams are not only filled with flavor but they are also nutrient-dense sources of energy.They are very low in fat but yield lots of energy and fiber with vitamin A, vitamin C, vitamin K, folate, calcium, phosphorus, and choline.......