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Blogs Tagged As:
"whole grains"

Entries tagged with: whole grains

10 result(s) displayed (1 - 10 of 10):

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Flax and Breast Cancer Prevention

Michael Greger MD | October 15, 2013 | Health

Read More: antibiotics, atypical hyperplasia, berries, biopsy, breast cancer, cancer, carcinoma in situ, compound X, fecal flora, fiber, flax, flaxseeds, fruits, ground flax, gut bacteria, ki-67, lignans, nuts, phytonutrients, plant-based diet, precancerous, prevention, seeds, sesame seeds, urinary tract infection, UTI, vegan, vegetables, vegetarian, whole grains, women's health

                Just a teaspoon of ground flaxseeds a day may help protect against breast cancer. In 1980 a new compound was discovered in human urine. Researchers called it "compound X." Originally it was......

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Plant-Based Diets for Metabolic Syndrome

Michael Greger MD | June 4, 2013 | Health

Read More: abdominal obesity, antioxidants, cancer, cataracts, diabetes, heart disease, high blood pressure, high blood sugar, high triglycerides, hypertension, liver disease, metabolic syndrome, obesity, phytates, plant-based diet, refined grain, stroke, syndrome x, vegan, vegetarian, white bread, whole grain, whole grains

Metabolic syndrome, also known as syndrome X, is a medical disorder characterized by the so-called “deadly quartet”: abdominal obesity, high fasting blood sugars, high triglycerides, and high blood pressure. Metabolic syndrome can set people up for liver disease, stroke,......

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The Truth About Whole Grains

Janice Stanger, PhD | August 23, 2012 | Food

Read More: weight loss, whole foods plant-based diet, whole grains

A Seed by Any Other Name is Still a Seed Real world studies of what people eat show, over and over again, that if you consume whole grains you will be healthier and thinner. Yet outlandish statements in the popular......

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Real Food Part 2: Eating Less Sugar 5 Ways

Jess Parsons | December 7, 2011 | Food

Read More: addictions, American Heart Association, coffee, dr mcdougall, Dr. Michael Klaper, health, juicing, money, snacks, sorbitol, stevia, sugar, tea, vegan, whole grains, xylitol

The Real Food series helps you eat more real food in the real world.  In Part 1, we ate more whole grains.  Now let's learn how to do what we know we should - eat less sugar. What's so......

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Real Food Part 1: Hate Whole Grains? Here's help!

Jess Parsons | November 15, 2011 | Food

Read More: dr mcdougall, family, fat, fiber, kids, nutrition, refined food, sugar, whole grains

First, watch Dr John McDougall: Lowfat foods vs whole foods Whether you're seeking a healthy weight or just plain good health, you need to find your way to whole foods.Whole Grain HealthFats Your body needs some fat.  Not lots......

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Eat More Fruit and Whole Grains - Frugal Vegan Fruit Pudding

Jess Parsons | November 8, 2011 | Food

Read More: frugal, fruits, garden, home cooking, vegan recipes, whole grains

I like to cook with what I have.  And this healthy fruit pudding can be made with practically anything.  Of course, I used my garden-fresh organic rhubarb.  With this recipe, I also transformed the bread end collection from our......

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Dietary Guideline graphics: From the Food Pyramid to MyPlate, Harvard's Healthy Eating Plate, and PCRM's Power Plate

Michael Greger MD | November 7, 2011 | Health

Read More: agribusiness, American Meat Institute, beans, berries, candy, CDC, Coca Cola, dairy, dietary guidelines, disease, egg, Finland, fruit, Greece, Harvard, McDonald's, nuts, obesity, plant-based diet, protein, saturated fat, trans fat, USDA, vegan, vegetables, vegetarian, whole grains

In last week's New England Journal of Medicine, Walter Willett, chair of the Department of Nutrition at Harvard, and David Ludwig, founding director of the childhood obesity program at Children's Hospital, published a commentary on the latest dietary guidelines.......

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My Plant-Based Food Guide Pyramid

Julieanna Hever, MS, RD | August 6, 2010 | Health

Read More: dairy substitutes, food guide pyramid, fruit, going veg with the plant-based dietitian, leafy green vegetables, legumes, nuts, seeds, vitamin B12, vitamin D, whole food plant-based diet, whole food sweets, whole grains

There are almost as many food guide pyramids out there as there are diet books. I have yet to find one that meets my standards for an optimal plan. Thus, I decided to work with my graphic designer, Sherri......

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My Version of 100% White Whole Wheat Sandwich Bread

Bryanna Clark Grogan | December 1, 2009 | Food, Health, Lifestyle

Read More: bread, wheat, white wheat, white whole wheat, white whole wheat bread, white whole wheat flour, whole grain, whole grains, whole wheat bread, whole wheat pastry flour, wholewheat bread

This is Bryanna's first blog entry on VegSource -- and she has a wealth of recipes and blog entries for you! See more of Bryanna's blog entries (going back to 2006!) at http://veganfeastkitchen.blogspot.com/ See Bryanna's website at http://www.bryannaclarkgrogan.com/page/page/579094.htm SEE LINKS......