Blogs

 

Blogs Tagged As:
"whole foods plant-based diet"

Entries tagged with: whole foods plant-based diet

13 result(s) displayed (1 - 13 of 13):

user-pic

The Surest Way To Transform Your Eating Choices

Janice Stanger, PhD | December 29, 2013 | Health

Read More: stages of change, whole foods plant-based diet

How To Keep Going Until You Reach Your Goals You likely already know a whole foods, plant-based diet is the healthiest and most compassionate way to eat, but perhaps you haven't managed to make the transition despite good intentions.......

user-pic

Five Reasons to Make Black Pepper a Favorite Spice

Janice Stanger, PhD | August 18, 2013 | Health

Read More: antioxidants, black pepper, cancer, piperine, spice, whole foods plant-based diet

Black Pepper Sprinkles Unexpected Health Benefits and Pungent Taste Sometimes you seek health by expensive, exotic means; you may fail to see the benefits right in front of you in everyday, low cost foods that you take for granted.......

user-pic

Seven Dangers of Eating Eggs

Janice Stanger, PhD | February 3, 2013 | Health

Read More: cholesterol, eggs, salmonella, whole foods plant-based diet

It's Not Just the Cholesterol That Scrambles Your Health One of my most stomach-churning childhood experiences was cracking an egg for cooking and finding a partially formed chick fetus inside. I screamed in horror and threw it in the trash.......

user-pic

The Paleo Diet Dangers and Distortions

Janice Stanger, PhD | September 15, 2012 | Health

Read More: Paleo diet, whole foods plant-based diet

Still Another "High-Protein" Diet Threatens Your Health The Paleo Diet can hook you with its story. This "cave man" diet promises to reunite you with your ancestors from 2.5 million years ago through the simple act of eating meat. In......

user-pic

The Truth About Whole Grains

Janice Stanger, PhD | August 23, 2012 | Food

Read More: weight loss, whole foods plant-based diet, whole grains

A Seed by Any Other Name is Still a Seed Real world studies of what people eat show, over and over again, that if you consume whole grains you will be healthier and thinner. Yet outlandish statements in the popular......

user-pic

How To Get Animals Out of Our Vegetables

Janice Stanger, PhD | April 8, 2012 | Green

Read More: veganic gardening, whole foods plant-based diet

Davie Maxwell Pioneers Compassionate Farming for Delicious Leafy Greens Whole food, plant-based diets and veganic farming are natural partners. Veganic gardeners grow crops without manure, bone or blood meal, or other animal products. While plant-based nutrition is a blossoming trend,......

user-pic

Three Honest Books Show You How to Beat the Tobacco, Food, and Drug Industries

Janice Stanger, PhD | March 3, 2012 | Health

Read More: cigarettes, drug industry, food industry, tobacco industry, whole foods plant-based diet

Protecting Yourself Made Easy The corporate takeover of health is here. You can see the results in soaring health care costs, millions felled by preventable illness, and acceptance of chronic disease as a way of life. This post is the......

user-pic

Eight Key Questions to Ask Before Going on a Diet

Janice Stanger, PhD | January 2, 2012 | Health

Read More: diets, weight loss, whole foods plant-based diet

And Why the Best Diet Is No Diet At All Going on a diet is a serious decision. The eating plan you choose will impact your health, appearance, quality of life, self-image, and self-confidence. With so many diet choices, it’s......

user-pic

The Perfect Formula Diet Top 10 List of Plant-Based Happenings in 2011

Janice Stanger, PhD | December 18, 2011 | Health

Read More: EarthSave, Forks Over Knives, green smoothies, kale, Meals for Health, Sea Shepherd, Top 10 list, whole foods plant-based diet

Actually Eleven of the Top Good, Bad, and So-What Legacies of 2011 As 2011 speeds to its end, it’s time to reflect on the top events, organizations, trends, and people that will have a lasting impact on American food......

user-pic

Ten Ways Mint Helps You Thrive

Janice Stanger, PhD | December 14, 2011 | Food

Read More: candy canes, mint, whole foods plant-based diet

Enjoy the Refreshing Herb Mint During the Holidays – And Year Round You may think of mint as a common herb that you casually use for its flavor and aroma. Minty candy canes symbolize the winter holiday season. Iced mint......

user-pic

A Place Where It's Normal To Dump Sand In Your Engine

Janice Stanger, PhD | October 22, 2011 | Lifestyle

Read More: medical costs, whole foods plant-based diet

The Land of Sandy Autos: A Fable People in the Land of Sandy Autos (LSA) start each morning taking care of their cars. The usual routine, which 99% of men and women embrace, is to mix a teaspoon of sand......

user-pic

Why the Much-Hyped Weight Watchers Study Sets You Up for Disappointment

Janice Stanger, PhD | September 11, 2011 | Health

Read More: weight loss, Weight Watchers, whole foods plant-based diet

Is the Glass 6 Pounds Full or 42 Pounds Empty? The media have been overflowing with a recent British study that compared weight loss results of visits to a doctor vs. the Weight Watchers program. A Google search for......

user-pic

Six Reasons Portion Control Will Make You Overweight

Janice Stanger, PhD | May 15, 2011 | Health

Read More: portion control, serving size, USDA, weight loss, whole foods plant-based diet

Why Serving Sizes Undercut Health and Weight Loss Run-of-the-mill diets focus on controlling the amount you eat by limiting portions. This is an attempt to fit a manmade, arbitrary concept (“serving size”) into a natural biological system (your body). While......