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Vitamin D from Mushrooms, Sun, or Supplements?

Michael Greger MD | August 1, 2013 | Health

Read More: bioavailability, Institute of Medicine, mushrooms, sun, vitamin D, vitamin D2, vitamin D3, vitamin deficiency, vitamin recommendations, vitamin requirements, wool

Years ago, it was shown that vitamin D isn't just the sunshine vitamin for us, but for mushrooms as well. You take some mushrooms, put them under a sun lamp for an hour, and they'll make vitamin D just......