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Blogs Tagged As:
"vitamin c"

Entries tagged with: vitamin c

14 result(s) displayed (1 - 14 of 14):

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The Reason We Need More Antioxidants

Michael Greger MD | December 2, 2014 | Health

Read More: antioxidants, chronic diseases, dietary guidelines, energy, fat, fruit, fruit juice, heart disease, heart health, immune function, juice, mortality, orange juice, oranges, oxidative stress, phytonutrients, standard American diet, sugar, vitamin C, vitamin E

Glucose is the primary fuel of the human body. We consume glucose and breathe in oxygen to make the energy needed to power our bodies. Plants then take the water and carbon dioxide we breathe out to make oxygen......

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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How to Boost the Benefits of Exercise

Michael Greger MD | August 28, 2014 | Health

Read More: antioxidants, beans, berries, beverages, cherries, chocolate, currants, DNA damage, exercise, flavonoids, fruit, fruit juice, greens, herbal tea, hormesis, inflammation, juice, lemon verbena, muscle health, muscle inflammation, oxidative stress, plant-based diets, supplements, tea, tomato juice, tomatoes, vegans, vegetables, vegetarians, vitamin C, vitamin E

We all know exercise is beneficial to our health. Then why is it that ultramarathon runners may generate so many free radicals during a race that they can damage the DNA of a significant percentage of their cells? Researchers......

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Preloading with Watercress Before Exercise

Michael Greger MD | May 13, 2014 | Health

Read More: aging, animal fat, animal products, animal protein, antioxidants, athletes, beef, broccoli, cheese, chicken, cholesterol, cruciferous vegetables, dairy, DNA damage, eggs, exercise, fat, fish, inflammation, lifespan, meat, medications, milk, muscle health, muscle inflammation, muscle strength, oxidative stress, plant-based diets, pork, poultry, protein, red meat, saturated fat, seafood, supplements, turkey, vegans, vegetables, vegetarians, vitamin C, watercress, yogurt

                Could exercise be creating harmful free radicals? Oxidizing glucose to produce energy for our bodies is messy, creating free radicals the way cars burning their fuel produce combustion by-products out the exhaust.......

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How Citrus Might Help Keep Your Hands Warm

Michael Greger MD | May 1, 2014 | Health

Read More: cardiovascular disease, cardiovascular health, citrus, cold hands, flavonoids, fruit, fruit juice, grapefruit, heart disease, heart health, hesperidin, juice, lemons, lettuce, limes, orange juice, oranges, phytonutrients, plant-based diets, quercitin, stroke, vitamin C

                In 1936, Albert Szent-Györgyi, who won the Nobel Prize for discovering vitamin C, described a vitamin “P,” which we now know encompasses a class of thousands of phytonutrients called flavonoids. Some, like......

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Dealing With Air Travel Radiation Exposure

Michael Greger MD | February 20, 2014 | Health

Read More: air travel, antioxidants, B carotene, cancer, Chernobyl, cosmic rays, cryptoxanthin, dentists, DNA damage, doctors, eggs, fish, fruits, full-body scanners, iatrogenic harm, lutein, nuts, phytonutrients, radiation, seeds, synergistic effects, vegetables, vitamin C, X-rays, zeaxanthin

                Doctors appear to be causing tens of thousands of cancers with CT scans and dentists may be causing a few brain tumors with dental X-rays (see my two videos Cancer Risk from......

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Preventing Bacterial Vaginosis With Diet

Michael Greger MD | January 23, 2014 | Health

Read More: bacterial vaginosis, beta carotene, biogenic amines, chicken, dairy, desserts, douching, fat, fishy odor, fruits, pH, phytonutrients, putrescine, reproductive health, saturated fat, vagina, vaginal health, vegetables, vitamin C, Whiff Test

                In the same way fermented pickles, kimchi, and sauerkraut foster the growth of good bacteria by maintaining an acidic environment, so does the human vagina. The normal pH of one’s vagina is......

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Which Common Fruit Fights Cancer Better?

Michael Greger MD | December 10, 2013 | Health

Read More: anthocyanins, antioxidants, apples, bananas, berries, cancer, cancer cell growth, cancer cell proliferation, cancer growth, cranberries, fruit, grapefruits, grapes, lemons, metastases, oranges, peaches, pears, phytonutrients, pineapples, strawberries, vegetables, vitamin C, wild bananas

                Recently, researchers compared the ability of eleven common fruits to suppress cancer cell growth in vitro. Which do you think was most effective--apples, bananas, cranberries, grapefruits, grapes, lemons, oranges, peaches, pears, pineapples,......

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Fighting Inflammation With Food Synergy

Michael Greger MD | June 28, 2012 | Health

Read More: American Heart Association, apple, beta carotene, black pepper, blueberries, broccoli, cabbage, carrots, disease, fruits, glucosinolates, lemonin, lemonoids, limonol, mesclun, orange, phytonutrient, roots, spinach, tangeretin, turmeric, variety, vegetables, vitamin c, vkale

One of the reasons some studies haven't shown more impressive results tying disease reduction to the quantity of fruit and vegetable consumption (see EPIC Study) may be because of quality of fruit and vegetable consumption. People are more likely......

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Ask the Doctor: Q&A with Michael Greger, M.D. (#17)

Michael Greger MD | January 28, 2012 | Health

Read More: amla, antioxidants, apples, apricots, asthma, blood pressure, cancer, cavities, cholesterol, cinnamon, diabetes, food synergy, gum disease, hibiscus tea, indian gooseberries, iron, oxalates, pepper, plaque, polyphenols, prunes, raisins, salt, sodium, spice, sulphur dioxide, turmeric, vitamin C

This is another sampling of the more than 800 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 14)

Michael Greger MD | December 25, 2011 | Health

Read More: amia, cancer, garlic, gooseberries, kale, nutrients, onions, vitamin B12, vitamin C, vitamin D

This is another sampling of the more than 750 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 7)

Michael Greger MD | October 30, 2011 | Health

Read More: apple cider vinegar, Aricept, BPA, cancer, erectile dysfunction, greens, infertility, obesity, pine needles, plastic, PMS, potassium, saffron, scurvy, tea, toxins, vitamin C

This is another sampling of the more than 600 comments and questions I've responded to on NutritionFacts.org. Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......

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How to live longer in four easy steps

Michael Greger MD | August 24, 2011 | Health

Read More: alcohol, CDC, diet score, exercise, food pyramid, healthy eating index, lifespan, longevity, phytochemicals, phytonutrients, smoking, Standard American Diet, telomeres, vitamin C

The CDC published a paper this week in the American Journal of Public Health suggesting that eating healthy, exercising regularly, and avoiding smoking and excessive alcohol intake can add more than a decade to our lives. And the criteria......

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Health education with Dr T. Colin Campbell - Nutrition, Food and Supplements

Jess Parsons | July 29, 2011 | Health

Read More: b12, dr mcdougall, dr t colin campbell, Linus Pauling, nutrition, supplements, vegan children, vitamin C

As my hero Dr John McDougall has just spoken out on the supplement issue, here is my own assignment on ascorbic acid (Vitamin C) on that topic from Dr T Colin Campbell's Certificate in Plant Based Nutrition. This research......