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Blogs Tagged As:
"turmeric"

Entries tagged with: turmeric

25 result(s) displayed (1 - 25 of 29):

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Heart of Gold: Turmeric vs. Exercise

Michael Greger MD | September 5, 2017 | Health

Read More: antioxidants, cardiovascular disease, cardiovascular health, curcumin, curry powder, exercise, fruit, heart disease, heart health, Japan, oxidative stress, stroke, supplements, turmeric, vegan, vegetables, vitamin C

The endothelium is the inner lining of our blood vessels. Laid end-to-end, endothelial cells from a single human would wrap more than four times around the world. And it's not just an inert layer; it's highly metabolically active. I've......

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Best Food for MGUS to Prevent Multiple Myeloma

Michael Greger MD | May 11, 2017 | Health

Read More: African-American, aspartame, beef, beverages, cancer, chicken, curcumin, farm animals, french fries, garlic, green tea, leukemia, lymphoma, meat, MGUS, multiple myeloma, pickled vegetables, potato chips, soda, soy, spices, tea, turmeric, vegetables, vegetarians, viral infections, zoonotic disease

Multiple myeloma is one of our most dreaded cancers. It's a cancer of our antibody-producing plasma cells, and is considered one of our most intractable blood diseases. The precursor disease is called monoclonal gammopathy of undetermined significance (MGUS). When......

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How May Eating Plants Help Prevent Alzheimer's Disease?

Michael Greger MD | October 27, 2016 | Health

Read More: aging, Alzheimer's disease, antioxidants, berries, blueberries, brain disease, brain health, cognition, dairy, dementia, Evidence-based medicine, exercise, fat, FDA, fiber, fruit, greens, lifespan, meat, medications, mortality, oxidative stress, phytonutrients, plant-based diets, saffron, saturated fat, side effects, smoking, spices, standard American diet, strawberries, sugar, turmeric, vegetables

Intake of saturated fats and added sugars, two of the primary components of a modern Western diet, is linked with the development of Alzheimer's disease. There has been a global shift in dietary composition, from traditional diets high in......

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How Turmeric Can Help Combat the Effects of Sitting

Michael Greger MD | October 25, 2016 | Health

Read More: cardiovascular disease, cardiovascular health, Curcumin, diabetes, endothelial, exercise, fat, green tea, heart disease, heart health, Lifestyle medicine, mortality, nuts, spices, treadmill, turmeric

The average American spends most of their waking life sitting down, which is associated with an increased risk of death even among people who go to the gym after work and exercise regularly. Doing lots of sitting may double......

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Treating Pancreatic Cancer with Turmeric Curcumin

Michael Greger MD | May 31, 2016 | Health

Read More: animal fat, cancer, carcinogens, chemotherapy, chicken, curcumin, dried fruit, fake meat, fat, FDA, fruit, heterocyclic amines, legumes, meat, mortality, pancreatic cancer, poultry, red meat, side effects, spices, standard American diet, turkey, turmeric, vegetables, veggie burgers, veggie dogs, white meat

Pancreatic cancer is among the most aggressive forms of human cancer, characterized by a very high mortality rate. It represents the fourth leading cause of cancer death in United States, killing 32,000 people annually. With a five-year survival rate......

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Can Turmeric Help with Alzheimer's?

Michael Greger MD | April 14, 2016 | Health

Read More: alternative medicine, Alzheimer's disease, brain disease, brain health, cognition, complementary medicine, curcumin, dementia, depression, mental health, mood, patent, spices, supermarkets, supplements, turmeric

The spice turmeric may help prevent Alzheimer's disease (See Preventing Alzheimer's with Turmeric), but what about treating Alzheimer's disease with turmeric? An exciting case series was published in 2012 (highlighted in my video, Treating Alzheimer's with Turmeric): three Alzheimer's......

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Might Turmeric Help Prevent Alzheimer's?

Michael Greger MD | April 12, 2016 | Health

Read More: Alzheimer's disease, animal products, brain disease, brain health, chicken, chickpeas, cognition, curcumin, curry powder, dementia, eggs, India, kidney health, liver health, meat, poultry, red meat, spices, stomach health, turmeric, vegans, vegetarians, white meat

There are plenty of anti-inflammatory drugs out there that may reduce the risk of Alzheimer's disease, but stomach, liver, and kidney toxicity precludes their widespread use. So maybe using an anti-inflammatory food like the spice, turmeric, found in curry......

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How to Suppress the Aging Enzyme TOR

Michael Greger MD | January 5, 2016 | Health

Read More: aging, animal protein, blueberries, breast cancer, broccoli, caloric restriction, cancer, cruciferous vegetables, cucumbers, dairy, endocrine disruptors, fruit, grapes, green tea, hormones, infants, Kaposi's sarcoma, kidney health, lifespan, mango, milk, mortality, onions, plant-based diets, prostate cancer, rapamycin, soy, spices, strawberries, TOR, turmeric, vegetables

Over the last decade, more than 5,000 papers have been published about TOR, an engine-of-aging enzyme inhibited by the drug rapamycin. (What is TOR? Check out my videos Why Do We Age? and Caloric Restriction vs. Animal Protein Restriction.)......

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Topical Application of Turmeric Curcumin for Cancer

Michael Greger MD | October 27, 2015 | Health

Read More: alternative medicine, bladder cancer, bladder disease, bladder health, bone marrow health, breast cancer, cancer, cervical cancer, cervix health, chemotherapy, colon cancer, complementary medicine, curcumin, curry powder, mouth cancer, oral cancer, oral health, side effects, skin cancer, spices, turmeric, Vaseline, vulva cancer, women's health

In my video, Turmeric Curcumin and Colon Cancer, I talked about a study where researchers showed that, by taking curcumin, the yellow pigment in the spices turmeric and curry powder, those at high risk for colon cancer could cut......

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Preventing and Treating Colon Cancer with Turmeric Curcumin

Michael Greger MD | October 22, 2015 | Health

Read More: antioxidants, beta carotene, cancer, chemotherapy, Cleveland Clinic, colon cancer, curcumin, curry powder, India, Johns Hopkins University, phytonutrients, polyps, quercitin, red onions, red wine, side effects, smoking, spices, turmeric, vomiting, wine supplements

The low incidence of bowel cancer in India is often attributed to natural antioxidants such as curcumin, the yellow pigment in the spice turmeric, used in curry powder. However, it is important to remember that the benefits of a......

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How Plants Can be Both Safer and More Effective

Michael Greger MD | September 10, 2015 | Health

Read More: alternative medicine, aspirin, asthma, beans, calcium, cancer, chronic diseases, complementary medicine, cost savings, curcumin, FDA, fruit, genital health, genital warts, grains, green tea, hypertension, industry influence, inflammation, inflammatory bowel disease, medications, pain, spices, turmeric, vegetables

During the last decade, the drug industry has followed an assumption that a single drug hitting a single target was the "rational" way to design drugs. We're learning that Mother Nature may be a bit too complicated for that.......

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Plants as Intellectual Property: Patently Wrong?

Michael Greger MD | September 8, 2015 | Health

Read More: alternative medicine, broccoli, complementary medicine, cost savings, curcumin, India, industry influence, marketing, medications, patent, phytonutrients, spices, supplements, turmeric, wound healing

Since ancient times, Mother Nature has been a fertile source for drugs used to treat human diseases. One such remedy is the spice turmeric, specifically known for its naturally-yellow compound, curcumin, which has been used for at least 2,500......

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Why Certain Plant Compounds May Mimic Dietary Restriction

Michael Greger MD | September 3, 2015 | Health

Read More: antioxidants, caloric restriction, chronic diseases, curcumin, evolution, exercise, fruit, grapes, green tea, hormesis, inflammation, lifespan, liquid smoke, longevity, medications, oxidative stress, pain, phytonutrients, resveratrol, spices, stress, turmeric, vegetables, xenohormesis

A new concept, called xenohormesis, has arisen to explain the mystery of why so many plant molecules interact with and modulate key regulators of our physiology in ways that are beneficial to our health (explained further in my video,......

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How Curry Can Kill Cancer Cells

Michael Greger MD | May 12, 2015 | Health

Read More: aging, cancer, carcinogens, cell death, chemotherapy, colon cancer, colon health, curcumin, curry powder, kidney cancer, kidney health, lung cancer, lung health, medications, nasal cavity cancer, pregnancy, skin cancer, skin health, spices, supplements, throat cancer, throat health, turmeric, water

It is estimated that the human body consists of ten or so trillion cells. Almost all of these cells get turned over within approximately 100 days. That means we're like a new person every three months. We reinvent ourselves......

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Testing Turmeric on Smokers

Michael Greger MD | May 7, 2015 | Health

Read More: antioxidants, cancer, carcinogens, chemotherapy, curcumin, curry powder, DNA damage, India, metastases, National Cancer Institute, oxidative stress, smoking, spices, tobacco, turmeric

Researchers are becoming increasingly aware of "plant-derived substances that act as chemopreventive agents." Chemopreventatives are substances that help prevent cancer, as opposed to chemotherapy agents aimed at treating cancer. These plant-derived substances are not only inexpensive, they are also......

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Who Should be Careful About Curcumin?

Michael Greger MD | February 10, 2015 | Health

Read More: alternative medicine, bladder cancer, bladder disease, bladder health, calcium, cancer, complementary medicine, curcumin, DNA damage, flax seeds, gallbladder disease, gallbladder health, gallstones, gout, heavy metals, India, kidney disease, kidney function, kidney health, kidney stones, lead, liver disease, liver health, medications, mercury, oxalates, plutonium, pregnancy, safety limits, side effects, spices, supplements, turmeric

Following flax and wheatgrass, turmeric is the third best-selling botanical dietary supplement, racking up $12 million in sales. Currently, sales are increasing at a rate of 20%. "Curcumin is a natural plant product extracted from the turmeric root and......

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Why Pepper Boosts Turmeric Blood Levels

Michael Greger MD | February 5, 2015 | Health

Read More: alternative medicine, aspirin, asthma, butter, cardiovascular disease, cardiovascular health, complementary medicine, curcumin, curry powder, fat, heart disease, heart health, herbs, India, liver health, malaria, medications, pepper, piperine, quinine, spices, tea, turmeric

"Historians from all around the world have produced evidence to show that apparently all primitive peoples used herbs-often in a sophisticated way. Quinine from Cinchona bark was used to treat the symptoms of malaria long before the disease was......

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The Spice That Helps Ease Rheumatoid Arthritis Pain

Michael Greger MD | January 27, 2015 | Health

Read More: alternative medicine, arthritis, autoimmune diseases, bone health, bone marrow health, cartilage health, complementary medicine, curcumin, curry powder, eye health, ginger, Ibuprofen, immune function, inflammation, joint disease, joint health, lifespan, liver health, medications, pain, rheumatoid arthritis, side effects, spices, turmeric, World Health Organization

Accordingto the World Health Organization, "80% of the Earth's inhabitants rely upon the traditional medicine for their primary health-care needs, in part due to high cost of Western pharmaceuticals. Medicines derived from plants have played a pivotal role in......

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The Top Three DNA Protecting Spices

Michael Greger MD | January 22, 2015 | Health

Read More: antioxidants, cinnamon, cooking methods, cooking temperature, curry powder, dairy, DNA damage, ginger, herbs, inflammation, milk, osteoarthritis, plant protein, protein, pumpkin, recipes, rosemary, soy, soy milk, spices, turmeric

In my video Which Spices Fight Inflammation? I profile a landmark study that compared the ability of different spices to suppress inflammation. The study also compared the spices' ability to protect DNA. Cloves, ginger, rosemary, and turmeric were able......

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The Top Four Anti-Inflammatory Spices

Michael Greger MD | January 20, 2015 | Health

Read More: alternative medicine, ankylosing spondylitis, antioxidants, autoimmune diseases, cancer, cancer survival, cardiovascular disease, cardiovascular health, Cayenne pepper, chicken, cholesterol, cinnamon, cloves, complementary medicine, cost savings, cumin, curcumin, DNA damage, ginger, heart disease, heart failure, heart health, herbs, inflammation, inflammatory bowel disease, medications, oregano, osteoarthritis, oxidative stress, pepper, poultry, psoriasis, rosemary, side effects, spices, Tumor necrosis factor, turmeric

Once in a while I come across a study that's so juicy I have to do a whole video about it (Which Spices Fight Inflammation?). A group of researchers at the University of Florida, Gainesville and Pennsylvania State set......

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Ginger & Lemon Balm for Radiation Exposure

Michael Greger MD | February 25, 2014 | Health

Read More: children, DNA damage, free radicals, garlic, ginger, goji berries, lemon balm, lemon balm tea, mint leaves, Nuremburg, oxidative stress, Pentagon, phytonutrients, radiation, radioactive isotopes, The Cold War, The German Medical Association, The Holocaust, turmeric, X-rays, zingerone

                The German Medical Association has finally apologized for the profession’s role in the Nazi atrocities, 65 years after 20 physicians stood trial in Nuremberg. During the trial, the Nazi doctors argued that......

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Dr. Greger's Natural Nausea Remedy Recipe

Michael Greger MD | May 28, 2013 | Health

Read More: after-surgery, anti-vomiting agent, antiemetic, apple, chemo, Dramamine, ginger, lemon, lemon-ginger apple chews, mangoes, motion sickness, natural remedies, nausea, nauseous, oxalates, post-surgery, pregnanacy, radiation, traditional healing systems, travel, turmeric

I travel a lot. When I was on the road full time, there were months I'd give over 40 presentations in 30 days across dozens of cities. My speaking schedule is still fuller than I'd like (especially now that......

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Fighting Inflammation With Food Synergy

Michael Greger MD | June 28, 2012 | Health

Read More: American Heart Association, apple, beta carotene, black pepper, blueberries, broccoli, cabbage, carrots, disease, fruits, glucosinolates, lemonin, lemonoids, limonol, mesclun, orange, phytonutrient, roots, spinach, tangeretin, turmeric, variety, vegetables, vitamin c, vkale

One of the reasons some studies haven't shown more impressive results tying disease reduction to the quantity of fruit and vegetable consumption (see EPIC Study) may be because of quality of fruit and vegetable consumption. People are more likely......

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The Best Detox

Michael Greger MD | April 12, 2012 | Health

Read More: broccoli, broccoli sprouts, cauliflower, coffee, cooking, detox, enzyme, garlic, glow stick, glucoraphanin, goji berries, herbivore, kelp, liver, plant, sulforaphane, tea, turmeric

As detailed in my 3-minute video The Best Detox, there's lots of talk these days about detoxing, but talk is cheap--our liver is actually doing it, all day, every day. If we want to detoxify our bodies, the best......

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