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Blogs Tagged As:
"trans fats"

Entries tagged with: trans fats

7 result(s) displayed (1 - 7 of 7):

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Lipotoxicity: How Saturated Fat Raises Blood Sugar

Michael Greger MD | November 24, 2016 | Health

Read More: animal fat, autoimmune diseases, avocados, blood sugar, cancer, cardiovascular disease, carnitine palmitoyl transferase, ceramide, chronic diseases, dairy, diabetes, diacylglycerol, eggs, fat, fruit, heart disease, hydrogenated fats, inflammation, insulin, lipotoxicity, meat, milk, monounsaturated fats, mortality, muscle health, nuts, olives, omnivores, oxidative stress, pancreas health, plant-based diets, prediabetes, saturated fat, trans fats, vegans, vegetable oil, vegetarians, weight loss

The reason those eating plant-based diets have less fat buildup in their muscle cells and less insulin resistance may be because saturated fats appear to impair blood sugar control the most. The association between fat and insulin resistance is......

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The Natural Human Diet

Michael Greger MD | November 15, 2016 | Health

Read More: Africa, bacon, blood pressure, brains, butter, cancer, cardiovascular disease, cheese, chicken, China, cholesterol, chronic diseases, diabetes, Dr. Caldwell Esselstyn, Dr. Dean Ornish, eggs, evolution, fiber, fruit, greens, heart disease, high blood pressure, hypertension, low-carb diets, meat, Mioscene, nutrition myths, nuts, paleolithic diets, plant-based diets, pork, prehistoric diets, Pritikin, seeds, stroke, trans fats, Twinkies, vegetables

Our epidemics of dietary disease have prompted a great deal of research into what humans are meant to eat for optimal health. In 1985, an influential article highlighted in my video The Problem With the Paleo Diet Argument was......

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How to Treat Prediabetes with Diet

Michael Greger MD | May 5, 2016 | Health

Read More: American Diabetes Association, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, flax seeds, grains, Institute of Medicine, insulin, junk food, Lifestyle medicine, meat, medical education, mortality, omega-3 fatty acids, phytosterols, plant-based diets, prediabetes, processed foods, saturated fat, sugar, trans fats

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat, and trans fat. Too many of us......

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The #1 Dietary Risk Factor is Not Eating Enough Fruit

Michael Greger MD | February 2, 2016 | Health

Read More: allergies, arthritis, aspirin, berries, blood clots, cancer, cardiovascular disease, cardiovascular health, cholesterol, fruit, grape juice, grapefruit juice, heart disease, heart health, inflammation, joint disease, joint health, LDL cholesterol, lifespan, mortality, orange juice, platelets, rheumatoid arthritis, saturated fat, side effects, strawberries, stroke, trans fats, vegetables

The Global Burden of Disease Study published in 2012, is the most comprehensive and systematic analysis of causes of death undertaken to date, involving nearly 500 researchers from more than 300 institutions in 50 countries, and starting with almost......

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Food Manufacturers Get to Decide if Their Own Additives Are Safe

Michael Greger MD | March 19, 2015 | Health

Read More: cardiovascular disease, cardiovascular health, FDA, heart disease, heart health, industry influence, Marion Nestle, mortality, Pepsi, processed foods, safety limits, trans fats, USDA

In 2013, the U.S. Food and Drug Administration announced their plans to all but eliminate trans fats from processed foods, citing a CDC statistic that the elimination of partially hydrogenated oils from the food supply could prevent more than......

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How to Prevent Heart Disease

Michael Greger MD | November 6, 2014 | Health

Read More: Africa, animal fat, animal products, candy, cardiovascular disease, cardiovascular health, cavities, cholesterol, corn, dental health, exercise, fat, fruit, greens, heart disease, heart health, junk food, LDL cholesterol, Lifestyle medicine, medical profession, medications, millet, mortality, mouthwash, oral health, plant protein, plant-based diets, plantains, Pritikin, protein, pumpkin, trans fats, vegans, vegetable protein, vegetables, vegetarians

Many of today's lifestyle medicine doctors, myself included, were greatly influenced by Nathan Pritikin, the nutrition pioneer who started reversing heart disease with a plant-based diet and exercise back in the 70s. (More on Nathan Pritikin in Engineering a......

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How to Get Kids to Eat Their Vegetables

Michael Greger MD | June 12, 2014 | Health

Read More: abdominal fat, broccoli, cake, calories, carrots, cheese puffs, children, cookies, cupcakes, fat, fiber, fruit, green beans, hydrogenated fats, ice cream, junk food, New York Coalition for Healthy School Food, obesity, oils, School Lunch Program, survey, Texas, trans fats, vegetables, Veggiecation

What happens if we give one group of kids a plate of cookies and the other group the same number of cookies, but cut in half, and tell both groups they can eat as many as they want? Researchers......