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Is it Better to Bake, Boil, or Steam Sweet Potatoes?

Michael Greger MD | November 24, 2015 | Health

Read More: acrylamide, antioxidants, baking, beta carotene, bioavailability, blood sugar, blueberries, boiling, cancer, carcinogens, carrots, cooking methods, frying, glycemic index, infants, oxidative stress, roasting, steaming, sweet potatoes, vitamin A, yams

I previously talked about the cancer fighting properties of sweet potatoes (See Anti-Cancer Potential of Sweet Potato Proteins) and what would happen if you centered your diet around them (The Okinawa Diet: Living to 100). It seems that the......


Acai to Zucchini: antioxidant food rankings

Michael Greger MD | January 25, 2012 | Health

Read More: aging, animal foods, animal products, antioxidants, apples, argon laser, berries, boiling, breakfast, cholesterol, cooking, Dragon's blood, fruits, goji berries, green tea, lutein, lycopene, microwaving, mitochondria, oxidation, pills, plant foods, produce, raw, selenium, steaming, stress, supplements, vegetables, vitamin D, vitamin E

Today's video-of-the-day Dragon's Blood wraps up a ten-part series based on a groundbreaking study that measured the total Antioxidant Content of 3,139 foods, beverages, herbs, and spices. Antioxidant Power of Plant Foods Versus Animal Foods presents the best......