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Blogs Tagged As:
"stages of change"

Entries tagged with: stages of change

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The Surest Way To Transform Your Eating Choices

Janice Stanger, PhD | December 29, 2013 | Health

Read More: stages of change, whole foods plant-based diet

How To Keep Going Until You Reach Your Goals You likely already know a whole foods, plant-based diet is the healthiest and most compassionate way to eat, but perhaps you haven't managed to make the transition despite good intentions.......

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Five Actions You Must Take Now for Healthy Eating Success

Janice Stanger, PhD | January 9, 2011 | Lifestyle

Read More: diet, learning, stages of change, whole foods

Change is a learning process, not unlike mastering reading. You may remember developing your own reading skills, or maybe you've watched a child enjoy their increasing proficiency as they moved from one grade to another. Generally, the student starts......