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Blogs Tagged As:
"spices"

Entries tagged with: spices

12 result(s) displayed (1 - 12 of 12):

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Add Beans, Berries, and Greens to More Meals

Michael Greger MD | December 11, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

After we eat, our bodies create free radicals in the process of breaking down our food. That's why we need to eat antioxidant-rich foods with every meal to counteract this oxidation caused by metabolism. We can't just have berries......

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How to Get Enough Antioxidants Each Day

Michael Greger MD | December 4, 2014 | Health

Read More: antioxidants, apples, bananas, beans, beef, berries, beverages, blueberries, carrots, chicken, cucumbers, dates, dietary guidelines, fish, fruit, green tea, ham, herbal tea, hibiscus tea, kidney beans, lettuce, meat, oregano, oxidative stress, peaches, peas, pork, poultry, seafood, sleep, smoking, spices, standard American diet, tea, tobacco, turkey, vegetables, watermelon

We need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video on The Reason We Need More Antioxidants). To reach that minimum, all we......

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Cayenne for Irritable Bowel

Michael Greger MD | April 15, 2014 | Health

Read More: abdominal pain, bloating, Campylobacter, capsaicin, Cayenne pepper, chronic diseases, dyspepsia, E. coli, food poisoning, foodborne illness, indigestion, inflammation, irritable bowel kiwi fruit, medications, mortality, nausea, pain, peppers, Propulcid, Salmonella, side effects, spices, spicy food, stomach health, substance P, syndrome

                Nearly 50 million Americans come down with food poisoning every year. Over a hundred thousand are hospitalized and thousands die every year just because of something they ate. If they had ordered......

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Foods With Natural Melatonin

Michael Greger MD | April 3, 2014 | Health

Read More: aging, almonds, aspirin, bell peppers, berries, breast cancer, breast health, cancer, cherries, dried fruit, elderly, exercise, fenugreek, flax seeds, fruit, fruit juice, goji berries, hormones, Ibuprofen, inflammation, insomnia, juice, kiwi fruit, medications, Mediterranean diet, melatonin, muscle health, mustard seeds, nuts, phytonutrients, pineal gland, raspberries, seeds, serotonin, side effects, sleep, spices, sports drinks, tart cherries, tomatoes, walnuts

                We know that inadequate sleeping is associated with changes in diet—people tend to eat worse—but what about the opposite question: Can food affect sleep? In a study on kiwifruit, this seemed possible......

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Can We Fight the Blues With Greens?

Michael Greger MD | March 27, 2014 | Health

Read More: alternative medicine, amphetamines, aneurism, animal products, apples, arachidonic acid, berries, brain disease, brain health, cheese effect, chicken, cinnamon, cloves, cocaine, complementary medicine, depression, dopamine, ecstacy, eggs, fruit, grapes, green tea, inflammation, kale, lung cancer, lung health, MAO Inhibitors, medications, mental health, mood, nutmeg, onions, oregano, phytonutrients, plant-based diets, Prozac, serotonin, side effects, smoking, spices, tobacco, vegans, vegetables, vegetarians

                Why does frequent consumption of vegetables appear to cut one’s odds of depression by more than half? And "frequent" was defined as eating vegetables not 3 or more times a day, but......

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Starving Tumors of Their Blood Supply

Michael Greger MD | March 25, 2014 | Health

Read More: aging, angiogenesis, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

                About a third of common cancers may be prevented by eating a healthy, plant-based diet; being physically active; and maintaining a healthy weight. One of the ways plants may help is by......

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Tarragon Toxicity?

Michael Greger MD | November 5, 2013 | Health

Read More: alcoholic beverages, anise seed, avocado, canned fish, carcinogens, chervil, comet tail test, Consumer Protection Scientific Committee on Food, DNA damage, fats, fennel, flavoring, mutagens, oils, spices, tarragon, The European Union's Health, toxins, whole foods

Decades ago, concern was raised about some of the components of the herb tarragon. The European Union's Health & Consumer Protection Scientific Committee on Food concluded that one of the constituents may act as a carcinogen and damage DNA,......

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Foods That May Block Cancer Formation

Michael Greger MD | July 9, 2013 | Health

Read More: aging, antiangiogenesis, apigen, beans, berries, breast cancer, breast health, broccoli, cancer, cancer survival, celery, citrus, exercise, fisitin, flavonoids, fruit, luteolin, metastases, peppers, phytonutrients, plant-based diets, rice, spices, strawberries, tea, vegans, vegetarians, VEGF, weight loss, women's health

More than 85% of breast cancers are sporadic and attributable to long-term exposure to environmental carcinogens, such as those in the diet, through a multistep disease process progressing from non-cancerous to pre-cancerous to malignant stages. How can we interrupt......

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Antioxidants in a Pinch: Dried Herbs and Spices

Michael Greger MD | September 6, 2012 | Health

Read More: antioxidant, basil, Care2, dried herbs, hydroponic basil, hydroponic greenhouse, minerals, nuts, organic, organic greens, organic plants, seeds, spices, vitamins

In the Washington, DC area we are blessed with more than a dozen farmers' markets. One local farm I frequent has a hydroponic greenhouse, so I can get fresh basil all year long. I've always been curious, though, how......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 6)

Michael Greger MD | October 23, 2011 | Health

Read More: aloe vera, chlorophyll, dates, fiber, greens, horse meat, kale, peppermint oil, sodium benzoate, spices, titanium dioxide, wheatgrass

This is just a sampling of the more than 600 comments and questions I've responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the......

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Can antioxidant-rich spices counteract the effects of a high-fat meal?

Michael Greger MD | August 23, 2011 | Health

Read More: antioxidants, chicken, cinnamon, cloves, Coca Cola, eggs, ginger, greens, lettuce, oregano, Penn State, plant-based diet, spices, triglycerides

In this month's Journal of Nutrition, researchers at Penn State report on their experiment in which overweight men were fed a high-fat (chicken) meal with or without a healthy dose of herbs and spices such as cinnamon, cloves, ginger,......

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COMMON SEASONING MIXES-- MADE IN YOUR OWN KITCHEN

Bryanna Clark Grogan | November 9, 2010 | Food

Read More: Cajun seasoning, herbs, Old bay seasoning, Seasoned salt, seasoning mix, spices, Spike

 I'm sorry I haven't been blogging more regularly!  I tell you, Vegan MoFo couldn't have come at a worse time for me! I'm madly trying to finish taking the photos and editing them for my new cookbook, and, of course......