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Blogs Tagged As:
"sodium"

Entries tagged with: sodium

17 result(s) displayed (1 - 17 of 17):

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Choosing to Have a Normal Blood Pressure

Michael Greger MD | October 5, 2017 | Health

Read More: blindness, blood pressure, calories, cardiovascular disease, cardiovascular health, Dr. Walter Kempner, evolution, eye disease, eye health, fat, fruit, heart disease, heart health, hypertension, kidney failure, kidney health, medications, mortality, pickled vegetables, plant-based diets, preservation, protein, rice, salt, sodium, stroke, vegans, vegetarians, vision

For the first 90% of our evolution, humans ate diets containing less than a quarter teaspoon of salt a day. Why? Because we ate mostly plants. Since we went millions of years without salt shakers, our bodies evolved into......

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Reversing Diabetic Blindness with Diet

Michael Greger MD | August 10, 2017 | Health

Read More: animal fat, animal protein, blindness, blood pressure, cardiovascular disease, cardiovascular health, cholesterol, diabetes, Dr. Walter Kempner, eye disease, eye health, fat, fruit, heart disease, heart failure, heart health, hypertension, insulin, kidney disease, kidney failure, lasers, medication, protein, reversing chronic diseases, rice, sodium, steroids, surgery, vision, weight loss

Though many reported feeling better on Dr. Walter Kempner's rice and fruit diet, he refused to accept such anecdotal evidence as proof of success. He wanted objective measurements. The most famous were his "eyegrounds photographs," taken with a special......

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Treating Kidney Stones with Diet

Michael Greger MD | June 27, 2017 | Health

Read More: alkaline diet, animal products, animal protein, beans, beef, bread, calcium, cheese, complementary medicine, dairy, eggs, fish, fruit, grains, kidney disease, kidney health, kidney stones, LAKE score, Lifestyle medicine, meat, milk, oxalate, pasta, pH, plant protein, plant-based diets, pork, poultry, rice, salt, seafood, sodium, standard American diet, tuna, uric acid, vegans, vegetables, vegetarians, water

Studies suggest that excessive consumption of animal protein poses a risk of kidney stone formation, likely due to the acid load contributed by the high content of sulfur-containing amino acids in animal protein, a topic I explore in my......

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What Happened to the Rice Diet?

Michael Greger MD | May 18, 2017 | Health

Read More: alternative medicine, blindness, blood pressure, cancer, cardiovascular disease, cardiovascular health, chronic diseases, diabetes, Dr. Walter Kempner, fat, fruit, heart disease, heart health, hypertension, industry influence, kidney disease, kidney failure, Lifestyle medicine, medications, mortality, plant-based diets, protein, reversing chronic disease, rice, sodium, statins, stroke

During his career at Duke, Dr. Walter Kempner treated more than 18,000 patients with his rice diet. The diet was originally designed as a treatment for kidney failure and out-of-control high blood pressure at a time when these diagnoses......

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Four Ways to Improve on the Mediterranean Diet

Michael Greger MD | January 19, 2017 | Health

Read More: alcohol, antioxidants, beans, beverages, blood pressure, bread, breast cancer, cancer, cardiovascular disease, chronic diseases, diabetes, fruit, grains, grapes, greens, heart disease, hypertension, Mediterranean diet, nuts, obesity, olive oil, phytonutrients, plant-based diets, red wine, salt, saturated fat, seeds, sodium, stroke, vegetables, wine

The traditional Mediterranean diet can be considered mainly, but not exclusively, as a plant-based diet, and certainly not a whole foods, plant-based diet. Olive oil and wine can be considered essentially fruit juices. Even if one is eating a......

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How Learning to Cook Can Save Your Life

Michael Greger MD | November 26, 2015 | Health

Read More: boiling, breakfast, chicken, cholesterol, chronic diseases, cooking methods, diabetes, dietary guidelines, fast food, fiber, industry influence, junk food, LDL cholesterol, mortality, obesity, pizza, poultry, processed foods, saturated fat, sodium, standard American diet, supermarkets, Taiwan, turkey, United Kingdom, vegetables, World Health Organization

The eating habits of modern Americans have been described as, "eating breakfast in their cars, lunch at their desks and chicken from a bucket." Within the last few decades, Americans are eating out more and more, and cooking fewer......

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Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......

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Want to be Healthier? Change Your Taste Buds

Michael Greger MD | June 24, 2014 | Health

Read More: animal fat, animal products, body fat, butter, calories, cheese, dairy, eggs, fat, junk food, low-fat diets, meat, milk, obesity, salt, sodium, soup, sugar, taste buds, weight loss, yogurt

How can we overcome our built-in hunger drives for salt, sugar, and fat? We now have evidence showing that if we go a few weeks cutting down on junk food and animal products, our tastes start to change. We......

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Which Seaweed to Help Prevent Breast Cancer?

Michael Greger MD | May 15, 2014 | Health

Read More: abdominal fat, animal fat, animal products, arsenic, Asia, beet greens, beets, blood pressure, breast cancer, breast health, California, cancer, chemotherapy, dulse, estrogen, fat, fiber, fruit, gut flora, hijiki, hormones, hypertension, iodine, Japan, kelp, low-fat diets, medications, nori, phytonutrients, salt, sea vegetables, sodium, standard American diet, thyroid disease, thyroid health, vegetables, women's health

                Sushi lovers, rejoice. Nori seaweed may favorably alter estrogen metabolism by modulating women’s gut flora, resulting in decreased breast cancer risk. As traditional East Asian diets have westernized, breast cancer rates have......

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Are Veggie Meats Healthy?

Janice Stanger, PhD | February 15, 2014 | Health

Read More: sodium, veggie meats, whole foods plant-based diets

Three Simple Tips to Find the Best Ones Veggies "meats" are plant-based versions of chicken, fish, burgers, and other animal foods. These foods are soaring in popularity, as more and more people are cutting way back on how much......

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Schoolchildren Should Drink More Water

Michael Greger MD | November 21, 2013 | Health

Read More: amino acids, cardiovascular function, cellular dehydration, children, children's health, cognitive performance, dehydration, gastrointestinal function, hormonal function, hydration, immune function, juice, memory, mental health, milk, muscle function, neurological function, scholastic performance, skeletal function, sodium, sugar, tea, water, weight loss, weight management, youth

Most children arrive at school in a state of mild dehydration that may negatively affect scholastic performance. Preventing cellular dehydration is integral to hormonal, immune, neurological, cardiovascular, gastrointestinal, muscle and skeletal function. So researchers recently set out to determine......

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Uric Acid From Meat and Sugar

Michael Greger MD | June 20, 2013 | Health

Read More: antioxidants, BHA, Butylated hydroxyanisole, carcinogens, crystal deposits, diabetes, evolutionary heritage, fat retention, Germany, gout, heart disease, high blood pressure, meat, plant-based diet, preservatives, salt retention, sodium, stroke, sugar, uric acid, vegan, vegetarian

Human beings lost the ability to detoxify uric acid millions of years ago. What implications does this have for our health today? Our story starts about 15 million years ago. It was the Miocene epoch. Things seemed to be......

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Ask the Doctor: Q&A with Michael Greger, M.D. (#17)

Michael Greger MD | January 28, 2012 | Health

Read More: amla, antioxidants, apples, apricots, asthma, blood pressure, cancer, cavities, cholesterol, cinnamon, diabetes, food synergy, gum disease, hibiscus tea, indian gooseberries, iron, oxalates, pepper, plaque, polyphenols, prunes, raisins, salt, sodium, spice, sulphur dioxide, turmeric, vitamin C

This is another sampling of the more than 800 comments and questions I’ve responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand topics covered on NutritionFacts.org.......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 10)

Michael Greger MD | November 26, 2011 | Health

Read More: algae, alkaline water, American Heart Association, amyloid, apple juice, baking soda, chicken, cholesterol, DDT, Dukan Diet, fish oil, flax, Gardein, krill oil, milk protein, nuts, obesity, plant-based diet, Quorn, salt, sodium, soy protein, strokes, veggie chicken, vitamin D

This is another sampling of the more than 700 comments and questions I’ve responded to on the site (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a......

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Wisconsin Milk Marketing Board accused of making illegally deceptive claims

Michael Greger MD | October 24, 2011 | Health

Read More: children, dairy, milk, obesity, Physicians Committee for Responsible Medicine, salt, sodium, weight loss, Wisconsin

A two-part investigation (1 & 2) released last week by the Wisconsin Center for Investigative Journalism revealed that the Wisconsin Milk Marketing Board was making claims that may violate state laws prohibiting agricultural marketing boards from false advertising. The......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 5)

Michael Greger MD | October 16, 2011 | Health

Read More: alfalfa sprouts, broccoli, broccoli sprouts, cruciferous, greens, hormones, infertility, iodine, kale, kimchi, licorice, sodium, soy, tanning beds, thyroid, vitamin D, vitamin D2, vitamin D3

This is just a sampling of the over 600 comments and questions I've responded to on NutritionFacts.org (so far!). Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than......