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Blogs Tagged As:
"processed foods"

Entries tagged with: processed foods

25 result(s) displayed (1 - 25 of 33):

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How to Treat Dry Eye Disease Naturally with Diet

Michael Greger MD | October 31, 2017 | Health

Read More: antidepressants, antihistamines, autism, bananas, beans, blindness, bread, breakfast cereal, caffeine, citrus, cruciferous vegetables, dehydration, eye disease, eye health, French fries, fruit juice, grains, greens, herbal remedies, herbal tea, junk food, LASIK, limes, medications, men's health, nuts, potassium, potato chips, processed foods, rice, salt, soy milk, spinach, sugar, surgery, vegetables, vision, vitamin A, vitamin B6, vitamin C, water, women's health

One of the most common eye disorders, dry eye disease, causes irritation or discomfort, and can decrease functional vision, sometimes causing a dramatic deterioration in the quality of life. About five million Americans over age 50 suffer from moderate-to-severe......

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Big Sugar Takes on the World Health Organization

Michael Greger MD | July 25, 2017 | Health

Read More: alcohol, animal fat, beans, chronic diseases, dietary guidelines, fat, fruit, grains, industry influence, junk food, lentils, medications, Michelle Obama, peas, processed foods, salt, saturated fat, subsidies, sugar, Sugar Association, tobacco, trans fats, vegetables, World Health Organization

The World Health Organization (WHO) recommends we reduce our consumption of salt, trans fats, saturated fats, and added sugars. Why? Because consumption of such foods is the cause of at least 14 million deaths every year from chronic diseases.......

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Solving a Colon Cancer Mystery

Michael Greger MD | June 29, 2017 | Health

Read More: Africa, African Americans, animal fat, animal protein, cancer, cholesterol, colon cancer, colon disease, colon health, exercise, fiber, lung cancer, mortality, processed foods, rectal cancer, smoking, standard American diet, tobacco

Colorectal cancer is the second leading cause of cancer death in the United States, after lung cancer. The rates of lung cancer around the world vary by a factor of 10. If there was nothing we could do to......

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What Animal Protein Does in Your Colon

Michael Greger MD | April 11, 2017 | Health

Read More: alcohol, ammonia, animal protein, beans, beef, beverages, butyrate, cabbage, cancer, colon cancer, colon disease, colon health, cruciferous vegetables, dried fruit, fiber, food additives, fruit, hydrogen sulfide, inflammatory bowel disease, lentils, meat, oatmeal, organic, pasta, peas, plant protein, plant-based diets, preservatives, processed foods, protein, rectal cancer, standard American diet, sulfites, sulfur, sulfur dioxide, ulcerative colitis, vegans, vegetables, vegetarians, wine, women's health

There's a take-off of the industry slogan, "Beef: It's What's For Dinner" - "Beef: It's What's Rotting in Your Colon." I saw this on a shirt once with some friends and I was such the party pooper--no pun intended--explaining......

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Antioxidant- and Folate-Rich Foods for Depression

Michael Greger MD | April 1, 2017 | Health

Read More: antioxidants, anxiety, ascorbic acid, beans, Canada, CDC, depression, folate, folic acid, fruit, grapefruit, greens, guava, junk food, lycopene, men's health, mental health, mood, mortality, oxidative stress, papaya, phytonutrients, processed foods, sexual health, spinach, suicide, supplements, tomatoes, vegetables, Vitamin C, vitamin E, women's health

According to the Centers for Disease Control and Prevention, the rates of all of our top 10 killers have fallen or stabilized except for one, suicide. As shown in my video, Antioxidants & Depression, accumulating evidence indicates that free......

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What Do All the Blue Zones Have in Common?

Michael Greger MD | January 17, 2017 | Health

Read More: alcohol, animal fats, animal products, beans, beer, cancer, cardiovascular disease, dairy, eggs, exercise, fish, french fries, fruit, grains, heart disease, junk food, lifespan, meat, Mediterranean diet, mortality, nuts, olive oil, plant protein, plant-based diets, potato chips, potatoes, PREDIMED, processed foods, seafood, vegans, vegetables, vegetarians

What accounts for the benefits of a Mediterranean-style diet? An anatomy of health effects was published, and the single most important component was the high consumption of plant foods. In contrast, fish and seafood consumption, the only animal foods......

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The Saturated Fat Studies: Buttering Up the Public

Michael Greger MD | September 29, 2016 | Health

Read More: American College of Cardiology, American Heart Association, animal fat, animal products, butter, cake, cardiovascular disease, cardiovascular health, Center for Science in the Public Interest, cheese, chicken, dairy, dietary guidelines, European Food Safety Authority, fat, heart disease, heart health, ice cream, industry influence, Institute of Medicine, junk food, meat, Mexico, milk, National Dairy Board, National Dairy Promotion Board, pie, processed foods, safety limits, saturated fat, trans fat

Time magazine's cover exhorting people to eat butter could be viewed as a desperate attempt to revive dwindling print sales, but they claimed to be reporting on real science--a systematic review and meta-analysis published in a prestigious journal that......

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How to Mitigate and Prevent Crohn's Disease with Diet

Michael Greger MD | September 20, 2016 | Health

Read More: animal fat, animal products, animal protein, artificial sweeteners, autoimmune diseases, brain disease, broccoli, carboxy-methyl cellulose, colon health, Crisco, Crohn's disease, dairy, dishwashing detergent, fiber, fruit, greens, gut flora, Harvard, Harvard Nurses' Health Study, inflammation, inflammatory bowel disease, junk food, maltodextrin, meat, plant-based diets, plantains, Polysorbate 80, processed foods, Splenda, ulcerative colitis, vegans, vegetables, vegetarians, xanthan gum

Crohn's disease is an autoimmune disorder that affects more than a million Americans. It is an inflammatory bowel disease in which the body attacks the intestines. There is currently no known cure for Crohn's disease; current research focuses on......

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What to Eat to Protect Against Kidney Cancer

Michael Greger MD | September 8, 2016 | Health

Read More: animal products, antioxidants, bacon, beef, blood pressure, cancer, carcinogens, celery, chicken, collard greens, dairy, deli meat, diabetes, eggs, fermented foods, fiber, greens, hot dogs, hypertension, industry influence, kale, kidney cancer, kidney disease, kidney health, meat, NIH-AARP study, nitrate, nitrite, nitrosamines, obesity, phytonutrients, plant-based diets, pork, processed foods, processed meat, sausage, smoking, tobacco, vegetables, vitamin C

58,000 Americans are diagnosed with kidney cancer every year, and 13,000 die. And the numbers have been going up. Approximately 4 percent of cases are hereditary, but what about the other 96 percent? The only accepted risk factor has......

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Paleo Diet May Undermine Benefit of CrossFit Exercise

Michael Greger MD | September 6, 2016 | Health

Read More: animal products, animal protein, apples, Atkins diet, beans, beef, blood pressure, burgers, cancer, candy, cardiovascular disease, cardiovascular health, chicken, cholesterol, dairy, diabetes, doughnuts, eggs, exercise, fat, fish, fruit, grains, hamburgers, HDL cholesterol, heart disease, heart health, hypertension, insulin, junk food, LDL cholesterol, legumes, low-carb diets, meat, nutrition myths, nuts, oatmeal, paleolithic diets, pasta, plant-based diets, pork, processed foods, protein, salmon, sugar, vegans, vegetables, vegetarians, weight loss

Much of the low-carb and paleo reasoning revolves around insulin. To quote a paleo blogger, "carbohydrates increase insulin, the root of all evil when it comes to dieting and health." So the logic follows that because carbs increase insulin,......

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Side-Effects of Aspartame on the Brain

Michael Greger MD | September 1, 2016 | Health

Read More: artificial sweeteners, aspartame, beverages, brain health, coffee, depression, dopamine, Europe, FDA, Harvard, headaches, insomnia, Kaiser Permanente, mental health, MIT, mood, NIH-AARP study, Nutrasweet, processed foods, saccharin, safety limits, seizures, serotonin, soda, sugar, suicide, Sweet and Low, sweeteners, tea

The National Institutes of Health AARP study of hundreds of thousands of Americans followed for years found that frequent consumption of sweetened beverages, especially diet drinks, may increase depression risk among older adults. Whether soda, fruit-flavored drinks, or iced......

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How Big Food Twists the Science

Michael Greger MD | August 18, 2016 | Health

Read More: alcohol, beverages, burgers, cancer, candy, chicken, chronic diseases, doughnuts, Exponent Inc., FDA, hamburgers, industry influence, junk food, Kraft, lung cancer, National Confectioners Association, Phillip Morris, potato chips, potatoes, processed foods, smoking, soda, tobacco, ultra-processed foods, Whitecoat project

Just like mosquitos are the vectors of spread for malaria, a landmark article published last year in one of the most prestigious medical journals, Lancet, described large food corporations as the vectors of spread for chronic disease. Unlike "infectious......

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Aluminum Levels in Tea

Michael Greger MD | May 17, 2016 | Health

Read More: aluminum, Alzheimer's disease, antacids, bioavailability, black tea, brain disease, brain health, candy, cans, cheese, dementia, gravy, green tea, heavy metals, herbal tea, hibiscus tea, junk food, kidney failure, oolong tea, phytonutrients, processed foods, safety limits, tea, water, World Health Organization

While aluminum is the third most abundant element on Earth, it may not be good for our brain, something we learned studying foundry workers exposed to particularly high levels. Although the role of aluminum in the development of brain......

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Plant-Based Diets for Hypertension

Michael Greger MD | May 10, 2016 | Health

Read More: animal fat, animal protein, athletes, blood pressure, calories, cholesterol, dairy, DASH diet, diabetes, eggs, exercise, fish, fruit, heart disease, heart health, herbal tea, hibiscus tea, hypertension, junk food, Lifestyle medicine, meat, mortality, nitric oxide, obesity, plant protein, plant-based diets, processed foods, salt, side effects, standard American diet, stroke, tea, vegans, vegetables, vegetarians, weight loss, World Health Organization

Recently, researchers from Taiwan pitted the herbal tea hibiscus against obesity. They gave hibiscus to overweight individuals and reported that subjects showing reduced body weight. However, after 12 weeks on hibiscus subjects only lost about three pounds, only one......

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How to Treat Prediabetes with Diet

Michael Greger MD | May 5, 2016 | Health

Read More: American Diabetes Association, calories, cholesterol, chronic diseases, dairy, diabetes, eggs, exercise, fat, fiber, flax seeds, grains, Institute of Medicine, insulin, junk food, Lifestyle medicine, meat, medical education, mortality, omega-3 fatty acids, phytosterols, plant-based diets, prediabetes, processed foods, saturated fat, sugar, trans fats

For people with prediabetes, lifestyle modification is considered "the cornerstone of diabetes prevention." Diet-wise, this means individuals with prediabetes or diabetes should aim to reduce their intake of excess calories, saturated fat, and trans fat. Too many of us......

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How to Protect Our Telomeres with Diet

Michael Greger MD | April 26, 2016 | Health

Read More: aging, animal fats, animal products, antioxidants, athletes, birth defects, bologna, butter, calories, cancer, cardiovascular disease, cardiovascular health, cholesterol, dairy, DNA damage, Dr. Dean Ornish, eggs, exercise, fiber, fish, fruit, ham, heart disease, heart health, hot dogs, inflammation, LDL cholesterol, lifespan, longevity, meat, meditation, mortality, oxidative stress, palmitic acid, phytonutrients, plant-based diets, processed foods, processed meat, salami, saturated fat, stress, telomeres, vegetables, vitamins, weight loss

In my video, Does Meditation Affect Cellular Aging?, I discussed how stress reduction through meditation might be able to lengthen telomeres, the protective caps at the tips of our chromosomes that tend to deplete as we age. What about......

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When Charities Collaborate With the Food Industry

Michael Greger MD | March 29, 2016 | Health

Read More: animal products, beans, breast cancer, breast health, calories, cancer, chicken, Coca-cola, exercise, fat, fruit, frying, industry influence, junk food, obesity, Pepsi, poultry, processed foods, salt, smoking, soda, standard American diet, subsidies, sugar, tobacco, vegetables, weight loss, women's health

When the history of the world's attempt to address obesity is written, one researcher writes, "the greatest failure may be collaboration with and appeasement of the food industry." For instance, Yum! Brands, who owns Kentucky Fried Chicken, linked up......

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What To Do if You Suspect Gluten Problems

Michael Greger MD | February 25, 2016 | Health

Read More: allergies, anemia, autoimmune diseases, bacon, bagels, blueberries, bread, candy, celiac disease, chocolate, depression, doughnuts, fast food, fatigue, food sensitivities, fructose, fruit, frying, gluten, grains, headaches, irritable bowel syndrome, junk food, kale, lactose, marshmallows, pasta, plant-based diets, pork, processed foods, rash, Twinkies, vegans, vegetables, vegetarians, wheat

Symptoms of gluten sensitivity include irritable bowel type symptoms such as bloating, abdominal pain, and changes in bowel habits, as well as systemic manifestations such as brain fog, headache, fatigue, depression, joint and muscle aches, numbness in the extremities,......

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The Dietary Link Between Acne and Cancer

Michael Greger MD | January 7, 2016 | Health

Read More: acne, adolescence, Alzheimer's disease, animal products, breast cancer, cancer, cardiovascular disease, cardiovascular health, chronic diseases, dairy, diabetes, eggs, erectile dysfunction, fruit, heart disease, heart health, hormones, infants, Japan, junk food, meat, milk, obesity, plant-based diets, prediabetes, premature puberty, processed foods, puberty, skin health, standard American diet, TOR, vegetables

Acne is an epidemic skin disease of industrialized countries, reaching prevalence rates of over 85 percent of teenagers. In nearly half of American men and women, acne even continues after adolescence and into the third decade of life. Acne......

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Making Plant-Based Diets the New Normal

Michael Greger MD | December 15, 2015 | Health

Read More: alternative medicine, blood pressure, blood sugar, cancer, cardiovascular disease, cardiovascular health, cholesterol, chronic diseases, complementary medicine, dairy, diabetes, eggs, exercise, heart disease, heart health, junk food, Kaiser Permanente, LDL cholesterol, Lifestyle medicine, meat, medications, obesity, plant-based diets, prediabetes, processed foods, rheumatoid arthritis

A Nutritional Update for Physicians was published in the official journal of Kaiser Permanente, the largest managed care organization in the United States. It told physicians that healthy eating may best be achieved with a plant-based diet, defined as......

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How Learning to Cook Can Save Your Life

Michael Greger MD | November 26, 2015 | Health

Read More: boiling, breakfast, chicken, cholesterol, chronic diseases, cooking methods, diabetes, dietary guidelines, fast food, fiber, industry influence, junk food, LDL cholesterol, mortality, obesity, pizza, poultry, processed foods, saturated fat, sodium, standard American diet, supermarkets, Taiwan, turkey, United Kingdom, vegetables, World Health Organization

The eating habits of modern Americans have been described as, "eating breakfast in their cars, lunch at their desks and chicken from a bucket." Within the last few decades, Americans are eating out more and more, and cooking fewer......

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Dr. Greger's 2015 Live Year-in-Review Presentation

Michael Greger MD | August 4, 2015 | Health

Read More: acne, Advanced Glycation End-products, Adventist Health Studies, Africa, African Americans, aging, alcohol, algae, ALS, Alzheimer's disease, AMA, American College of Cardiology, American Diabetes Association, ammonia, amputations, animal fat, animal products, animal protein, antioxidants, arthritis, bacon, beans, beef, biomagnification, blindness, BMAA, body fat, bone fractures, bone health, brain disease, brain health, breast cancer, C-reactive protein, California, California Raisin Marketing Board, cancer, candy, carcinogens, cardiovascular disease, cardiovascular health, cataracts, CDC, cereal, cheese, chicken, chickpeas, China, cholesterol, choline, chronic diseases, colon caner, colon health, dairy, DASH diet, deli meat, dementia, diabetes, Dr. Dean Ornish, Dr. Frank Sacks, Dr. Neal Barnard, Dr. Walter Kempner, dried fruit, eggs, elderly, energy, estrogen, Europe, exercise, eye disease, eye health, farm animals, feed additives, fiber, Finland, fish, Framingham Heart Study, France, fruit, galactose, glycotoxins, grains, greens, ham, heart disease, heart health, heme iron, hepatitis, high blood pressure, hormones, hot dogs, hypertension, IGF-1, industrial pollutants, industrial toxins, industry influence, infants, inflammation, insulin, iron, joint disease, junk food, kidney failure, lentils, lifespan, Lifestyle medicine, liver health, Lou Gehrig's disease, low-carb diets, lung cancer, McDonald's, McDonalds, meat, Meatless Mondays, medical education, medications, Mediterranean diet, methionine, milk, mortality, National Confectioners Association, neurotoxins, nitrosamines, nuts, oils, organochlorines, osteoarthritis, ovarian cancer, oxidative stress, oysters, Parkinson's disease, persistent organic pollutants, Physicians Committee for Responsible Medicine, plant-based diets, pork, poultry, prediabetes, pregnancy, processed foods, prostate cancer, protein, red wine, rheumatoid arthritis, safety limits, saturated fat, seafood, seeds, sleep, smoking, soda, split peas, standard American diet, steroids, stroke, Surgeon General, surgery, Sweden, tobacco, turkey, twins, uterine cancer, vaginal cancer, veal, vegans, vegetables, vegetarians, vision, weight loss, wine, women's health, World Health Organization

View my new live presentation here: Food as Medicine: Preventing and Treating the Most Dreaded Diseases with Diet Every year I scour the world's scholarly literature on clinical nutrition, pulling together what I find to be the most interesting,......

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Colon Cancer Prevention: Is it the Fiber or the Phytates?

Michael Greger MD | May 21, 2015 | Health

Read More: Adventist Health Studies, animal products, antinutrients, antioxidants, beans, cancer, chicken, chickpeas, colon cancer, colon health, DNA damage, Dr. Denis Burkitt, fiber, fish, grains, iron, lentils, meat, nuts, oxidative stress, phytates, phytic acid, plant-based diets, poultry, processed foods, red meat, split peas, standard American diet, turkey, Uganda, vegans, vegetarians, white meat

Dietary factors are considered the most important environmental risk factors for cancer. Within recent years, a large number of naturally occurring health-enhancing substances of plant origin known as phytonutrients have been recognized to have beneficial effects on certain cancers.......

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Red Dye No. 3 and Thyroid Cancer

Michael Greger MD | April 30, 2015 | Health

Read More: ADHD, artificial colors, cancer, chemotherapy, children, DNA damage, FDA, food additives, food dyes, industry influence, liver cancer, liver disease, liver health, maraschino cherry, mortality, processed foods, red dye #3, thyroid cancer, thyroid disease, thyroid health

Fifteen million pounds of food dyes are sold every year in the U.S. Why? Foods "are artificially colored to make unattractive mixtures of basic ingredients and food additives acceptable to consumers." Food colorings are added to countless processed food......

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