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Blogs Tagged As:
"potassium"

Entries tagged with: potassium

8 result(s) displayed (1 - 8 of 8):

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Are Canned Beans as Healthy as Home Cooked?

Michael Greger MD | September 23, 2014 | Health

Read More: beans, chickpeas, cooking methods, copper, cost savings, dietary guidelines, fiber, folate, iron, lentils, magnesium, phosphorus, plant protein, potassium, protein, sodium, split peas, standard American diet, vegetable protein, vegetables, vitamin B1

Beans are an essential part of any healthful diet. The federal government recommends about half a cup a day of beans, counting them as both a protein and a vegetable since they have the best of both worlds. Beans......

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The Healthiest Diet for Weight Control

Michael Greger MD | September 4, 2014 | Health

Read More: animal fat, animal products, beef, calcium, calories, chicken, cholesterol, fat, fiber, fish, folate, greens, iron, LDL cholesterol, magnesium, meat, metabolism, plant-based diets, pork, potassium, poultry, protein, riboflavin, saturated fat, seafood, thiamine, turkey, vegans, vegetables, vegetarians, vitamin A, vitamin B1, vitamin B12, vitamin C, vitamin E, weight loss

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study, profiled in my video Nutrient-Dense Approach to Weight Management: an analysis......

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Test to See If Your Diet is Alkaline or Acid Forming

Michael Greger MD | August 5, 2014 | Health

Read More: acid/base balance, aging, alkaline diet, animal products, animal protein, anthocyanins, beef, bone health, bone mineral density, cabbage, cardiovascular disease, cardiovascular health, chicken, cost savings, dairy, eggs, fish, fruit, gout, greens, heart disease, heart health, kidney disease, kidney function, kidney health, kidney stones, lifespan, meat, milk, mortality, muscle health, muscle strength, omnivores, pH, plant protein, plant-based diets, pork, potassium, protein, Quorn, seafood, standard American diet, stroke, tuna, uric acid, vegans, vegetable protein, vegetables, vegetarians

In my video Alkaline Diets, Animal Protein, and Calcium Loss I presented evidence challenging the notion that our body is buffering the acid formed from our diet with calcium from our bones. How then is our body neutralizing the......

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Plant-Based Diets for Fibromyalgia

Michael Greger MD | June 27, 2013 | Health

Read More: anxiety, chronic pain, cognitive difficulties, depression, fatigue, Fibromyalgia, flexitarian diet, generalized pain, Hallelujah diet, headaches, inflammatory molecule, low back pain, Neu5Gc, pain, painkillers, plant-based diet, potassium, raw vegan, sleep disorders, vegan, vegetarian

Millions suffer from fibromyalgia, a condition characterized by months of widespread pain, often accompanied by fatigue, sleep disorders, depression, anxiety, cognitive difficulties, headaches, low back pain, and other problems. Its cause is unknown and there is no known cure.......

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Plant-Based Diets for Psoriasis

Michael Greger MD | May 30, 2013 | Health

Read More: allergies, arthritis, autoimmune arthritis, fibromyalgia, glucocorticoids, inflammation, pain, plant-based diet, potassium, psoriasis, rheumatoid arthritis, steroid hormones, steroids, vegan, vegetarian

Plant-based diets appear to decrease inflammation via a variety of mechanisms, including boosting our adrenal gland function. Glucocorticoids are circulating steroid hormones produced by our adrenal glands that suppress inflammation and also help our kidneys excrete potassium. When we......

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98% of American Diets Potassium Deficient

Michael Greger MD | May 23, 2013 | Health

Read More: antioxidants, bananas, cardiac disease, cardiac health, eggs, eyesight, fiber, healthy diet, heart disease, minerals, plant-based diet, potassium, potassium-rich foods, stroke, vascular disease, vascular health, vegan, vegetarian

Less than 2% of Americans achieve even the recommended minimum adequate intake of potassium due, primarily, to inadequate plant food intake. If you take any plant, burn it to ash, throw the ash in a pot of water, stir......

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Do Eden Beans Have Too Much Iodine?

Michael Greger MD | July 5, 2012 | Health

Read More: beans, canned beans, Eden Foods, folate, iodine, kidney, kombu, lentils, peas, potassium, sea vegetables, table salt

I love canned beans. Legumes in general--beans, peas, and lentils--are among the healthiest foods on the planet, and canned beans make it easy to boost the nutrition of nearly any dish. They are packed with potassium, fiber, and folate,......

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Ask the Doctor: Q&A with Michael Greger, M.D. (Week 7)

Michael Greger MD | October 30, 2011 | Health

Read More: apple cider vinegar, Aricept, BPA, cancer, erectile dysfunction, greens, infertility, obesity, pine needles, plastic, PMS, potassium, saffron, scurvy, tea, toxins, vitamin C

This is another sampling of the more than 600 comments and questions I've responded to on NutritionFacts.org. Please feel free to leave any follow-up questions here or on any of the hundreds of videos on the more than a thousand......