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Eating a near optimal "4-Leaf" diet...in a toxic world

J Morris Hicks | March 20, 2011 | Food, Lifestyle

Read More: 4-leaf program, natural diet for humans, optimal diet, take charge of your health

It all goes back to the natural diet for our species...whole plants. As Dr. T. Colin Campbell has often said, "the closer we get to a diet of whole plant foods, the better off we will be." So, let's assume......

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Meal Engineering 101...turning average meals into great meals

J Morris Hicks | February 19, 2011 | Food

Read More: calories from fat, health-promoting diet, optimal diet, whole plants

Being a "big picture" kind of guy, I always strive to first get my arms around the big picture myself -- then do my best to make it simple enough to be easily understood by the average 8th grader.......

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